17.1 km | 02:05:07 | 07:19/km日期: 2020-11-19 18:26 - 總爬升: 294 m - 平均心率: 144 - 卡路里: 1146 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 72%
Pace: 08'04" / 06'23" / 08'30" / 08'00" / 09'52" / 07'01" / 10'00" / 06'51" / 06'30" / 06'32" / 11'52" / 07'39" / 06'40" / 07'53" / 06'53" / 08'29" / 05'53" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'39") | 1000 / 1000 |
| 2 | | 06'23" (+00'31") | 1000 / 2000 |
| 3 | | 08'29" (+02'37") | 1000 / 3000 |
| 4 | | 06'55" (+01'03") | 1000 / 4000 |
| 5 | | 08'16" (+02'24") | 1000 / 5000 |
| 6 | | 07'00" (+01'08") | 1000 / 6000 |
| 7 | | 08'33" (+02'41") | 1000 / 7000 |
| 8 | | 06'50" (+00'58") | 1000 / 8000 |
| 9 | | 06'29" (+00'37") | 1000 / 9000 |
| 10 | | 06'32" (+00'40") | 1000 / 10000 |
| 11 | | 09'34" (+03'42") | 1000 / 11000 |
| 12 | | 07'39" (+01'47") | 1000 / 12000 |
| 13 | | 06'40" (+00'48") | 1000 / 13000 |
| 14 | | 07'52" (+02'00") | 1000 / 14000 |
| 15 | | 06'53" (+01'01") | 1000 / 15000 |
| 16 | | 07'11" (+01'19") | 1000 / 16000 |
| 17 | | 05'52" | 1000 / 17000 |
| 18 | | 05'33" | 64 / 17064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 378.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'23" | 00:14'27" |
| 3 | 08'30" | 00:22'57" |
| 4 | 08'00" | 00:30'57" |
| 5 | 09'52" | 00:40'49" |
| 6 | 07'01" | 00:47'50" |
| 7 | 10'00" | 00:57'50" |
| 8 | 06'51" | 01:04'41" |
| 9 | 06'30" | 01:11'11" |
| 10 | 06'32" | 01:17'43" |
| 11 | 11'52" | 01:29'35" |
| 12 | 07'39" | 01:37'14" |
| 13 | 06'40" | 01:43'54" |
| 14 | 07'53" | 01:51'47" |
| 15 | 06'53" | 01:58'40" |
| 16 | 08'29" | 02:07'09" |
| 17 | 05'53" | 02:13'02" |
| 17.1 | 05'23" | 02:13'23" |
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