10.2 km | 01:01:40 | 06:02/km日期: 2020-11-19 06:23 - 平均心率: 145 - 卡路里: 648 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 81%
Pace: 04'20" / 04'30" / 09'14" / 04'57" / 09'33" / 05'28" / 08'06" / 05'25" / 08'31" / 06'29" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" | 1000 / 1000 |
| 2 | | 04'29" (+00'10") | 1000 / 2000 |
| 3 | | 10'44" (+06'25") | 31 / 2031 |
| 4 | | 04'37" (+00'18") | 1000 / 3031 |
| 5 | | 04'56" (+00'37") | 1000 / 4031 |
| 6 | | 14'36" (+10'17") | 273 / 4305 |
| 7 | | 05'16" (+00'57") | 1000 / 5305 |
| 8 | | 05'28" (+01'09") | 1000 / 6305 |
| 9 | | 18'20" (+14'01") | 218 / 6523 |
| 10 | | 05'12" (+00'53") | 1000 / 7523 |
| 11 | | 05'22" (+01'03") | 1000 / 8523 |
| 12 | | 22'54" (+18'35") | 149 / 8672 |
| 13 | | 14'56" (+10'37") | 3 / 8676 |
| 14 | | 17'39" (+13'20") | 4 / 8680 |
| 15 | | 09'58" (+05'39") | 20 / 8701 |
| 16 | | 06'33" (+02'14") | 1000 / 9701 |
| 17 | | 06'20" (+02'01") | 515 / 10217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 133.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'30" | 00:08'50" |
| 3 | 09'14" | 00:18'04" |
| 4 | 04'57" | 00:23'01" |
| 5 | 09'33" | 00:32'34" |
| 6 | 05'28" | 00:38'02" |
| 7 | 08'06" | 00:46'08" |
| 8 | 05'25" | 00:51'33" |
| 9 | 08'31" | 01:00'04" |
| 10 | 06'29" | 01:06'33" |
| 10.2 | 05'59" | 01:07'51" |
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