16.0 km | 01:25:21 | 05:21/km日期: 2020-11-20 04:42 - 平均心率: 128 - 卡路里: 861 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 90%
Pace: 07'49" / 09'20" / 05'04" / 05'11" / 05'04" / 05'08" / 05'13" / 05'12" / 05'08" / 05'07" / 05'15" / 05'01" / 05'06" / 05'03" / 04'51" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'57") | 1666 / 1666 |
| 2 | | 05'15" (+00'34") | 396 / 2063 |
| 3 | | 05'04" (+00'23") | 409 / 2472 |
| 4 | | 05'01" (+00'20") | 408 / 2880 |
| 5 | | 05'07" (+00'26") | 401 / 3282 |
| 6 | | 05'12" (+00'31") | 399 / 3681 |
| 7 | | 05'07" (+00'26") | 405 / 4087 |
| 8 | | 05'03" (+00'22") | 412 / 4500 |
| 9 | | 05'06" (+00'25") | 409 / 4909 |
| 10 | | 05'09" (+00'28") | 402 / 5312 |
| 11 | | 05'05" (+00'24") | 410 / 5723 |
| 12 | | 05'12" (+00'31") | 400 / 6124 |
| 13 | | 05'04" (+00'23") | 409 / 6534 |
| 14 | | 05'10" (+00'29") | 401 / 6935 |
| 15 | | 05'11" (+00'30") | 405 / 7340 |
| 16 | | 05'13" (+00'32") | 401 / 7741 |
| 17 | | 05'13" (+00'32") | 398 / 8140 |
| 18 | | 05'13" (+00'32") | 404 / 8545 |
| 19 | | 05'14" (+00'33") | 405 / 8951 |
| 20 | | 05'00" (+00'19") | 414 / 9365 |
| 21 | | 05'09" (+00'28") | 402 / 9768 |
| 22 | | 05'08" (+00'27") | 404 / 10172 |
| 23 | | 05'05" (+00'24") | 409 / 10581 |
| 24 | | 05'15" (+00'34") | 405 / 10987 |
| 25 | | 05'06" (+00'25") | 412 / 11399 |
| 26 | | 04'58" (+00'17") | 417 / 11816 |
| 27 | | 05'03" (+00'22") | 410 / 12227 |
| 28 | | 05'06" (+00'25") | 409 / 12636 |
| 29 | | 05'05" (+00'24") | 411 / 13048 |
| 30 | | 04'58" (+00'17") | 417 / 13466 |
| 31 | | 05'03" (+00'22") | 407 / 13873 |
| 32 | | 04'59" (+00'18") | 409 / 14283 |
| 33 | | 04'56" (+00'15") | 414 / 14698 |
| 34 | | 04'49" (+00'08") | 415 / 15113 |
| 35 | | 04'45" (+00'04") | 414 / 15527 |
| 36 | | 04'41" | 413 / 15941 |
| 37 | | 02'35" | 10 / 15952 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 632.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 09'20" | 00:17'09" |
| 3 | 05'04" | 00:22'13" |
| 4 | 05'11" | 00:27'24" |
| 5 | 05'04" | 00:32'28" |
| 6 | 05'08" | 00:37'36" |
| 7 | 05'13" | 00:42'49" |
| 8 | 05'12" | 00:48'01" |
| 9 | 05'08" | 00:53'09" |
| 10 | 05'07" | 00:58'16" |
| 11 | 05'15" | 01:03'31" |
| 12 | 05'01" | 01:08'32" |
| 13 | 05'06" | 01:13'38" |
| 14 | 05'03" | 01:18'41" |
| 15 | 04'51" | 01:23'32" |
| 16.0 | 04'42" | 01:28'01" |
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