13.1 km | 01:08:24 | 05:14/km日期: 2020-11-19 18:00 - 平均心率: 140 - 卡路里: 740 Cal - 總步數: 12916 - 平均步頻: 188 - 平均步幅: 101 cm - 溫度: 28°C - 濕度: 72%
Pace: 04'57" / 05'25" / 05'11" / 05'10" / 05'12" / 05'06" / 05'05" / 04'59" / 05'14" / 05'03" / 05'02" / 04'57" / 05'05" / 38'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'10") | 1001 / 1001 | 184 / 103 |
| 2 | | 05'28" (+00'23") | 1000 / 2001 | 187 / 97 |
| 3 | | 05'18" (+00'13") | 1000 / 3002 | 188 / 100 |
| 4 | | 05'13" (+00'08") | 1001 / 4004 | 188 / 101 |
| 5 | | 05'22" (+00'17") | 1002 / 5006 | 186 / 99 |
| 6 | | 05'14" (+00'09") | 1001 / 6008 | 187 / 101 |
| 7 | | 05'08" (+00'03") | 1003 / 7011 | 189 / 102 |
| 8 | | 05'07" (+00'02") | 1003 / 8015 | 192 / 101 |
| 9 | | 05'20" (+00'15") | 1001 / 9016 | 191 / 97 |
| 10 | | 05'06" (+00'01") | 1002 / 10019 | 191 / 102 |
| 11 | | 05'06" (+00'01") | 1002 / 11021 | 189 / 103 |
| 12 | | 05'20" (+00'15") | 1000 / 12022 | 188 / 99 |
| 13 | | 05'05" | 1002 / 13025 | 189 / 104 |
| 14 | | 05'12" (+00'07") | 25 / 13050 | 195 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 310.17 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'25" | 00:10'22" |
| 3 | 05'11" | 00:15'33" |
| 4 | 05'10" | 00:20'43" |
| 5 | 05'12" | 00:25'55" |
| 6 | 05'06" | 00:31'01" |
| 7 | 05'05" | 00:36'06" |
| 8 | 04'59" | 00:41'05" |
| 9 | 05'14" | 00:46'19" |
| 10 | 05'03" | 00:51'22" |
| 11 | 05'02" | 00:56'24" |
| 12 | 04'57" | 01:01'21" |
| 13 | 05'05" | 01:06'26" |
| 13.1 | 38'15" | 01:08'24" |
展開計圈分析
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