13.2 km | 00:59:07 | 04:29/km日期: 2020-11-20 20:04 - 平均心率: 155 - 卡路里: 756 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 86%
Pace: 04'18" / 04'28" / 04'29" / 04'33" / 04'35" / 04'40" / 04'32" / 04'20" / 04'25" / 04'18" / 04'37" / 04'28" / 04'31" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'05") | 1000 / 1000 |
| 2 | | 04'26" (+00'08") | 1000 / 2000 |
| 3 | | 04'28" (+00'10") | 1000 / 3000 |
| 4 | | 04'33" (+00'15") | 1000 / 4000 |
| 5 | | 04'35" (+00'17") | 1000 / 5000 |
| 6 | | 04'39" (+00'21") | 1000 / 6000 |
| 7 | | 04'31" (+00'13") | 1000 / 7000 |
| 8 | | 04'20" (+00'02") | 1000 / 8000 |
| 9 | | 04'24" (+00'06") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 04'36" (+00'18") | 1000 / 11000 |
| 12 | | 04'27" (+00'09") | 1000 / 12000 |
| 13 | | 04'31" (+00'13") | 1000 / 13000 |
| 14 | | 04'33" (+00'15") | 180 / 13180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 407.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'28" | 00:08'46" |
| 3 | 04'29" | 00:13'15" |
| 4 | 04'33" | 00:17'48" |
| 5 | 04'35" | 00:22'23" |
| 6 | 04'40" | 00:27'03" |
| 7 | 04'32" | 00:31'35" |
| 8 | 04'20" | 00:35'55" |
| 9 | 04'25" | 00:40'20" |
| 10 | 04'18" | 00:44'38" |
| 11 | 04'37" | 00:49'15" |
| 12 | 04'28" | 00:53'43" |
| 13 | 04'31" | 00:58'14" |
| 13.2 | 04'37" | 00:59'04" |
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