10.7 km | 00:59:36 | 05:33/km日期: 2014-12-03 16:51 - 地點: 宜蘭河自行車道 - 天氣: 晴 - 卡路里: 952 Cal - 溫度: 21°C - 濕度: 89%
Pace: 05'59" / 05'56" / 06'04" / 05'52" / 05'57" / 05'46" / 05'33" / 05'42" / 05'27" / 05'31" / 02'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'26") | 997 / 997 |
| 2 | | 05'57" (+00'26") | 1004 / 2002 |
| 3 | | 06'03" (+00'32") | 1012 / 3014 |
| 4 | | 05'51" (+00'20") | 1000 / 4014 |
| 5 | | 05'57" (+00'26") | 1005 / 5019 |
| 6 | | 05'45" (+00'14") | 1016 / 6036 |
| 7 | | 05'32" (+00'01") | 1003 / 7039 |
| 8 | | 05'41" (+00'10") | 998 / 8038 |
| 9 | | 05'33" (+00'02") | 540 / 8578 |
| 10 | | 05'31" | 1005 / 9584 |
| 11 | | 06'09" (+00'38") | 589 / 10174 |
| 12 | | 12'37" (+07'06") | 32 / 10207 |
12月累積里程 : 176.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'56" | 00:11'55" |
| 3 | 06'04" | 00:17'59" |
| 4 | 05'52" | 00:23'51" |
| 5 | 05'57" | 00:29'48" |
| 6 | 05'46" | 00:35'34" |
| 7 | 05'33" | 00:41'07" |
| 8 | 05'42" | 00:46'49" |
| 9 | 05'27" | 00:52'16" |
| 10 | 05'31" | 00:57'47" |
| 10.7 | 02'32" | 00:59'36" |
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