20.2 km | 01:23:39 | 04:08/km日期: 2020-11-21 05:26 - 平均心率: 173 - 卡路里: 1050 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 83%
Pace: 04'21" / 04'21" / 04'09" / 04'17" / 04'15" / 04'31" / 04'12" / 04'11" / 04'47" / 04'16" / 04'04" / 04'01" / 04'48" / 04'08" / 04'02" / 04'05" / 05'03" / 04'02" / 03'58" / 04'01" / 03'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'44") | 392 / 392 |
| 2 | | 04'17" (+00'36") | 405 / 797 |
| 3 | | 04'22" (+00'41") | 396 / 1194 |
| 4 | | 04'15" (+00'34") | 399 / 1594 |
| 5 | | 04'14" (+00'33") | 399 / 1993 |
| 6 | | 04'13" (+00'32") | 398 / 2391 |
| 7 | | 04'09" (+00'28") | 397 / 2789 |
| 8 | | 04'18" (+00'37") | 394 / 3183 |
| 9 | | 04'25" (+00'44") | 391 / 3574 |
| 10 | | 04'07" (+00'26") | 400 / 3974 |
| 11 | | 04'12" (+00'31") | 403 / 4378 |
| 12 | | 04'17" (+00'36") | 398 / 4776 |
| 13 | | 04'11" (+00'30") | 390 / 5167 |
| 14 | | 04'04" (+00'23") | 407 / 5574 |
| 15 | | 04'05" (+00'24") | 402 / 5977 |
| 16 | | 04'21" (+00'40") | 402 / 6380 |
| 17 | | 04'04" (+00'23") | 404 / 6784 |
| 18 | | 04'08" (+00'27") | 406 / 7191 |
| 19 | | 04'09" (+00'28") | 398 / 7589 |
| 20 | | 04'12" (+00'31") | 390 / 7980 |
| 21 | | 04'11" (+00'30") | 384 / 8364 |
| 22 | | 04'01" (+00'20") | 401 / 8766 |
| 23 | | 04'16" (+00'35") | 397 / 9164 |
| 24 | | 04'11" (+00'30") | 398 / 9563 |
| 25 | | 04'10" (+00'29") | 399 / 9962 |
| 26 | | 04'12" (+00'31") | 406 / 10369 |
| 27 | | 03'58" (+00'17") | 416 / 10786 |
| 28 | | 04'06" (+00'25") | 407 / 11194 |
| 29 | | 04'01" (+00'20") | 414 / 11609 |
| 30 | | 04'02" (+00'21") | 414 / 12023 |
| 31 | | 04'11" (+00'30") | 404 / 12428 |
| 32 | | 04'14" (+00'33") | 405 / 12833 |
| 33 | | 04'06" (+00'25") | 411 / 13245 |
| 34 | | 04'03" (+00'22") | 416 / 13661 |
| 35 | | 04'09" (+00'28") | 408 / 14070 |
| 36 | | 04'01" (+00'20") | 410 / 14481 |
| 37 | | 04'08" (+00'27") | 409 / 14890 |
| 38 | | 04'06" (+00'25") | 410 / 15301 |
| 39 | | 04'09" (+00'28") | 409 / 15710 |
| 40 | | 04'02" (+00'21") | 412 / 16122 |
| 41 | | 04'06" (+00'25") | 390 / 16512 |
| 42 | | 04'00" (+00'19") | 409 / 16922 |
| 43 | | 04'07" (+00'26") | 401 / 17323 |
| 44 | | 04'00" (+00'19") | 408 / 17731 |
| 45 | | 04'03" (+00'22") | 410 / 18142 |
| 46 | | 03'58" (+00'17") | 408 / 18550 |
| 47 | | 03'50" (+00'09") | 410 / 18961 |
| 48 | | 04'01" (+00'20") | 411 / 19372 |
| 49 | | 04'06" (+00'25") | 412 / 19785 |
| 50 | | 03'41" | 409 / 20194 |
| 51 | | 03'19" | 23 / 20217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 671.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'21" | 00:08'42" |
| 3 | 04'09" | 00:12'51" |
| 4 | 04'17" | 00:17'08" |
| 5 | 04'15" | 00:21'23" |
| 6 | 04'31" | 00:25'54" |
| 7 | 04'12" | 00:30'06" |
| 8 | 04'11" | 00:34'17" |
| 9 | 04'47" | 00:39'04" |
| 10 | 04'16" | 00:43'20" |
| 11 | 04'04" | 00:47'24" |
| 12 | 04'01" | 00:51'25" |
| 13 | 04'48" | 00:56'13" |
| 14 | 04'08" | 01:00'21" |
| 15 | 04'02" | 01:04'23" |
| 16 | 04'05" | 01:08'28" |
| 17 | 05'03" | 01:13'31" |
| 18 | 04'02" | 01:17'33" |
| 19 | 03'58" | 01:21'31" |
| 20 | 04'01" | 01:25'32" |
| 20.2 | 03'21" | 01:26'16" |
留言 
展開計圈分析
