9.2 km | 00:52:22 | 05:42/km日期: 2014-12-04 05:39 - 卡路里: 603 Cal - 溫度: 21°C - 濕度: 87%
Pace: 06'05" / 05'38" / 05'49" / 05'38" / 05'41" / 05'43" / 05'42" / 05'39" / 09'13" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'28") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'38" (+00'01") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 05'40" (+00'03") | 1000 / 5000 |
| 6 | | 05'43" (+00'06") | 1000 / 6000 |
| 7 | | 05'42" (+00'05") | 1000 / 7000 |
| 8 | | 05'38" (+00'01") | 1000 / 8000 |
| 9 | | 05'38" (+00'01") | 1000 / 9000 |
| 10 | | 05'39" (+00'02") | 175 / 9175 |
12月累積里程 : 279.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'38" | 00:11'43" |
| 3 | 05'49" | 00:17'32" |
| 4 | 05'38" | 00:23'10" |
| 5 | 05'41" | 00:28'51" |
| 6 | 05'43" | 00:34'34" |
| 7 | 05'42" | 00:40'16" |
| 8 | 05'39" | 00:45'55" |
| 9 | 09'13" | 00:55'08" |
| 9.2 | 05'41" | 00:56'08" |
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