7.1 km | 00:38:20 | 05:22/km日期: 2020-11-18 22:04 - 平均心率: 143 - 卡路里: 413 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 90%
Pace: 05'07" / 05'08" / 04'48" / 05'38" / 05'51" / 05'58" / 05'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'51") | 1000 / 1000 |
| 2 | | 05'07" (+00'53") | 1000 / 2000 |
| 3 | | 04'47" (+00'33") | 868 / 2868 |
| 4 | | 04'39" (+00'25") | 199 / 3068 |
| 5 | | 06'33" (+02'19") | 270 / 3338 |
| 6 | | 04'25" (+00'11") | 208 / 3547 |
| 7 | | 06'31" (+02'17") | 272 / 3820 |
| 8 | | 04'29" (+00'15") | 214 / 4035 |
| 9 | | 07'17" (+03'03") | 253 / 4288 |
| 10 | | 04'24" (+00'10") | 207 / 4496 |
| 11 | | 06'52" (+02'38") | 270 / 4766 |
| 12 | | 04'22" (+00'08") | 206 / 4972 |
| 13 | | 06'59" (+02'45") | 242 / 5215 |
| 14 | | 04'20" (+00'06") | 201 / 5417 |
| 15 | | 07'01" (+02'47") | 255 / 5672 |
| 16 | | 04'14" | 205 / 5878 |
| 17 | | 07'09" (+02'55") | 249 / 6127 |
| 18 | | 04'19" (+00'05") | 202 / 6330 |
| 19 | | 05'11" (+00'57") | 802 / 7132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 190.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'08" | 00:10'15" |
| 3 | 04'48" | 00:15'03" |
| 4 | 05'38" | 00:20'41" |
| 5 | 05'51" | 00:26'32" |
| 6 | 05'58" | 00:32'30" |
| 7 | 05'21" | 00:37'51" |
| 7.1 | 04'08" | 00:38'24" |
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