35.0 km | 03:57:41 | 06:47/km日期: 2014-12-03 19:46 - 卡路里: 1892 Cal - 溫度: 23°C - 濕度: 80%
Pace: 07'36" / 06'04" / 06'16" / 06'24" / 06'28" / 06'16" / 06'16" / 06'20" / 07'16" / 06'28" / 06'28" / 06'16" / 06'24" / 06'24" / 06'28" / 09'00" / 06'24" / 06'24" / 06'24" / 06'24" / 06'16" / 06'28" / 06'24" / 06'36" / 15'32" / 06'32" / 06'12" / 06'36" / 06'44" / 06'04" / 06'04" / 06'16" / 06'12" / 06'12" / 06'48" / 18'23" /
12月累積里程 : 328.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'04" | 00:13'40" |
| 3 | 06'16" | 00:19'56" |
| 4 | 06'24" | 00:26'20" |
| 5 | 06'28" | 00:32'48" |
| 6 | 06'16" | 00:39'04" |
| 7 | 06'16" | 00:45'20" |
| 8 | 06'20" | 00:51'40" |
| 9 | 07'16" | 00:58'56" |
| 10 | 06'28" | 01:05'24" |
| 11 | 06'28" | 01:11'52" |
| 12 | 06'16" | 01:18'08" |
| 13 | 06'24" | 01:24'32" |
| 14 | 06'24" | 01:30'56" |
| 15 | 06'28" | 01:37'24" |
| 16 | 09'00" | 01:46'24" |
| 17 | 06'24" | 01:52'48" |
| 18 | 06'24" | 01:59'12" |
| 19 | 06'24" | 02:05'36" |
| 20 | 06'24" | 02:12'00" |
| 21 | 06'16" | 02:18'16" |
| 22 | 06'28" | 02:24'44" |
| 23 | 06'24" | 02:31'08" |
| 24 | 06'36" | 02:37'44" |
| 25 | 15'32" | 02:53'16" |
| 26 | 06'32" | 02:59'48" |
| 27 | 06'12" | 03:06'00" |
| 28 | 06'36" | 03:12'36" |
| 29 | 06'44" | 03:19'20" |
| 30 | 06'04" | 03:25'24" |
| 31 | 06'04" | 03:31'28" |
| 32 | 06'16" | 03:37'44" |
| 33 | 06'12" | 03:43'56" |
| 34 | 06'12" | 03:50'08" |
| 35 | 06'48" | 03:56'56" |
| 35.0 | 18'23" | 03:57'28" |
留言 
