12.6 km | 01:01:56 | 04:55/km日期: 2020-11-20 20:19 - 平均心率: 174 - 卡路里: 828 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 83%
Pace: 05'04" / 05'12" / 04'59" / 04'59" / 05'06" / 05'02" / 04'56" / 04'54" / 05'01" / 04'53" / 04'46" / 04'45" / 03'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'21") | 429 / 429 |
2 | | 05'12" (+00'33") | 423 / 853 |
3 | | 05'04" (+00'25") | 430 / 1283 |
4 | | 05'10" (+00'31") | 425 / 1709 |
5 | | 05'02" (+00'23") | 427 / 2136 |
6 | | 04'53" (+00'14") | 423 / 2559 |
7 | | 04'57" (+00'18") | 419 / 2978 |
8 | | 05'01" (+00'22") | 419 / 3397 |
9 | | 05'01" (+00'22") | 420 / 3818 |
10 | | 05'08" (+00'29") | 410 / 4229 |
11 | | 05'01" (+00'22") | 419 / 4648 |
12 | | 05'06" (+00'27") | 414 / 5063 |
13 | | 05'04" (+00'25") | 415 / 5478 |
14 | | 05'00" (+00'21") | 414 / 5893 |
15 | | 05'04" (+00'25") | 408 / 6302 |
16 | | 04'54" (+00'15") | 414 / 6716 |
17 | | 04'53" (+00'14") | 421 / 7137 |
18 | | 04'56" (+00'17") | 412 / 7550 |
19 | | 04'50" (+00'11") | 421 / 7971 |
20 | | 05'00" (+00'21") | 412 / 8384 |
21 | | 04'52" (+00'13") | 418 / 8803 |
22 | | 04'58" (+00'19") | 412 / 9216 |
23 | | 04'53" (+00'14") | 419 / 9635 |
24 | | 04'52" (+00'13") | 419 / 10054 |
25 | | 04'49" (+00'10") | 419 / 10473 |
26 | | 04'40" (+00'01") | 419 / 10893 |
27 | | 04'51" (+00'12") | 415 / 11309 |
28 | | 04'44" (+00'05") | 420 / 11729 |
29 | | 04'39" | 424 / 12153 |
30 | | 03'52" | 434 / 12588 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 209.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'12" | 00:10'16" |
3 | 04'59" | 00:15'15" |
4 | 04'59" | 00:20'14" |
5 | 05'06" | 00:25'20" |
6 | 05'02" | 00:30'22" |
7 | 04'56" | 00:35'18" |
8 | 04'54" | 00:40'12" |
9 | 05'01" | 00:45'13" |
10 | 04'53" | 00:50'06" |
11 | 04'46" | 00:54'52" |
12 | 04'45" | 00:59'37" |
12.6 | 03'59" | 01:01'58" |