16.0 km | 01:38:04 | 06:07/km日期: 2020-11-18 19:37 - 平均心率: 162 - 卡路里: 987 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 91%
Pace: 09'15" / 08'26" / 06'15" / 05'39" / 05'29" / 05'21" / 05'25" / 05'59" / 06'23" / 05'30" / 05'26" / 05'30" / 05'34" / 05'54" / 07'05" / 06'22" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+03'52") | 1000 / 1000 |
| 2 | | 06'48" (+01'25") | 1000 / 2000 |
| 3 | | 07'07" (+01'44") | 400 / 2400 |
| 4 | | 05'42" (+00'19") | 1000 / 3400 |
| 5 | | 05'31" (+00'08") | 1000 / 4400 |
| 6 | | 05'23" | 1000 / 5400 |
| 7 | | 05'23" | 1000 / 6400 |
| 8 | | 05'26" (+00'03") | 800 / 7200 |
| 9 | | 06'10" (+00'47") | 1000 / 8200 |
| 10 | | 06'42" (+01'19") | 600 / 8799 |
| 11 | | 05'30" (+00'07") | 1000 / 9799 |
| 12 | | 05'26" (+00'03") | 1000 / 10799 |
| 13 | | 05'28" (+00'05") | 1000 / 11799 |
| 14 | | 05'33" (+00'10") | 1000 / 12799 |
| 15 | | 05'23" | 800 / 13600 |
| 16 | | 07'11" (+01'48") | 1000 / 14600 |
| 17 | | 06'23" (+01'00") | 1000 / 15600 |
| 18 | | 06'26" (+01'03") | 400 / 16000 |
| 19 | | 08'14" (+02'51") | 17 / 16017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 134.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 08'26" | 00:17'41" |
| 3 | 06'15" | 00:23'56" |
| 4 | 05'39" | 00:29'35" |
| 5 | 05'29" | 00:35'04" |
| 6 | 05'21" | 00:40'25" |
| 7 | 05'25" | 00:45'50" |
| 8 | 05'59" | 00:51'49" |
| 9 | 06'23" | 00:58'12" |
| 10 | 05'30" | 01:03'42" |
| 11 | 05'26" | 01:09'08" |
| 12 | 05'30" | 01:14'38" |
| 13 | 05'34" | 01:20'12" |
| 14 | 05'54" | 01:26'06" |
| 15 | 07'05" | 01:33'11" |
| 16 | 06'22" | 01:39'33" |
| 16.0 | 08'29" | 01:39'42" |
2348.7 km | 
3091.2 km
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