42.2 km | 06:29:26 | 09:13/km日期: 2020-11-07 06:45 - 總爬升: 2869 m - 平均心率: 134 - 卡路里: 2188 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 07'19" / 06'54" / 06'45" / 06'51" / 09'15" / 07'02" / 06'45" / 06'54" / 06'59" / 08'36" / 10'02" / 07'10" / 10'05" / 11'33" / 09'17" / 10'43" / 11'15" / 05'34" / 09'36" / 19'37" / 02'13" / 09'18" / 13'10" / 11'04" / 12'48" / 14'18" / 03'27" / 07'48" / 09'26" / 07'28" / 12'18" / 02'14" / 09'40" / 06'26" / 10'41" / 13'38" / 06'13" / 06'19" / 09'11" / 09'26" / 16'13" / 12'24" / 26'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'21") | 1000 / 1000 |
| 2 | | 06'53" (+01'56") | 1000 / 2000 |
| 3 | | 06'45" (+01'48") | 1000 / 3000 |
| 4 | | 06'50" (+01'53") | 1000 / 4000 |
| 5 | | 09'15" (+04'18") | 1000 / 5000 |
| 6 | | 07'01" (+02'04") | 1000 / 6000 |
| 7 | | 06'45" (+01'48") | 1000 / 7000 |
| 8 | | 06'53" (+01'56") | 1000 / 8000 |
| 9 | | 06'59" (+02'02") | 1000 / 9000 |
| 10 | | 08'35" (+03'38") | 1000 / 10000 |
| 11 | | 10'02" (+05'05") | 1000 / 11000 |
| 12 | | 07'10" (+02'13") | 1000 / 12000 |
| 13 | | 09'44" (+04'47") | 1000 / 13000 |
| 14 | | 11'53" (+06'56") | 1000 / 14000 |
| 15 | | 09'16" (+04'19") | 1000 / 15000 |
| 16 | | 09'30" (+04'33") | 1000 / 16000 |
| 17 | | 09'41" (+04'44") | 1000 / 17000 |
| 18 | | 08'18" (+03'21") | 1000 / 18000 |
| 19 | | 09'20" (+04'23") | 1000 / 19000 |
| 20 | | 08'12" (+03'15") | 1000 / 20000 |
| 21 | | 13'52" (+08'55") | 1000 / 21000 |
| 22 | | 09'18" (+04'21") | 1000 / 22000 |
| 23 | | 13'09" (+08'12") | 1000 / 23000 |
| 24 | | 11'04" (+06'07") | 1000 / 24000 |
| 25 | | 07'52" (+02'55") | 1000 / 25000 |
| 26 | | 16'20" (+11'23") | 1000 / 26000 |
| 27 | | 06'19" (+01'22") | 1000 / 27000 |
| 28 | | 07'45" (+02'48") | 1000 / 28000 |
| 29 | | 09'28" (+04'31") | 1000 / 29000 |
| 30 | | 07'27" (+02'30") | 1000 / 30000 |
| 31 | | 04'57" | 1000 / 31000 |
| 32 | | 09'33" (+04'36") | 1000 / 32000 |
| 33 | | 07'31" (+02'34") | 1000 / 33000 |
| 34 | | 08'35" (+03'38") | 1000 / 34000 |
| 35 | | 08'38" (+03'41") | 1000 / 35000 |
| 36 | | 13'44" (+08'47") | 1000 / 36000 |
| 37 | | 08'09" (+03'12") | 1000 / 37000 |
| 38 | | 06'18" (+01'21") | 1000 / 38000 |
| 39 | | 09'09" (+04'12") | 1000 / 39000 |
| 40 | | 09'26" (+04'29") | 1000 / 40000 |
| 41 | | 11'27" (+06'30") | 1000 / 41000 |
| 42 | | 15'33" (+10'36") | 1000 / 42000 |
| 43 | | 34'24" (+29'27") | 207 / 42207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 55.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'54" | 00:14'13" |
| 3 | 06'45" | 00:20'58" |
| 4 | 06'51" | 00:27'49" |
| 5 | 09'15" | 00:37'04" |
| 6 | 07'02" | 00:44'06" |
| 7 | 06'45" | 00:50'51" |
| 8 | 06'54" | 00:57'45" |
| 9 | 06'59" | 01:04'44" |
| 10 | 08'36" | 01:13'20" |
| 11 | 10'02" | 01:23'22" |
| 12 | 07'10" | 01:30'32" |
| 13 | 10'05" | 01:40'37" |
| 14 | 11'33" | 01:52'10" |
| 15 | 09'17" | 02:01'27" |
| 16 | 10'43" | 02:12'10" |
| 17 | 11'15" | 02:23'25" |
| 18 | 05'34" | 02:28'59" |
| 19 | 09'36" | 02:38'35" |
| 20 | 19'37" | 02:58'12" |
| 21 | 02'13" | 03:00'25" |
| 22 | 09'18" | 03:09'43" |
| 23 | 13'10" | 03:22'53" |
| 24 | 11'04" | 03:33'57" |
| 25 | 12'48" | 03:46'45" |
| 26 | 14'18" | 04:01'03" |
| 27 | 03'27" | 04:04'30" |
| 28 | 07'48" | 04:12'18" |
| 29 | 09'26" | 04:21'44" |
| 30 | 07'28" | 04:29'12" |
| 31 | 12'18" | 04:41'30" |
| 32 | 02'14" | 04:43'44" |
| 33 | 09'40" | 04:53'24" |
| 34 | 06'26" | 04:59'50" |
| 35 | 10'41" | 05:10'31" |
| 36 | 13'38" | 05:24'09" |
| 37 | 06'13" | 05:30'22" |
| 38 | 06'19" | 05:36'41" |
| 39 | 09'11" | 05:45'52" |
| 40 | 09'26" | 05:55'18" |
| 41 | 16'13" | 06:11'31" |
| 42 | 12'24" | 06:23'55" |
| 42.2 | 26'43" | 06:29'28" |
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