13.0 km | 01:21:16 | 06:15/km日期: 2020-11-19 17:00 - 總爬升: 195 m - 卡路里: 1087 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 60%
Pace: 06'42" / 05'46" / 05'40" / 05'44" / 05'52" / 05'49" / 05'53" / 05'53" / 05'46" / 05'49" / 08'47" / 10'38" / 12'33" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'10") | 1000 / 1000 |
2 | | 05'45" (+00'13") | 1000 / 2000 |
3 | | 05'40" (+00'08") | 1000 / 3000 |
4 | | 05'43" (+00'11") | 1000 / 4000 |
5 | | 05'51" (+00'19") | 1000 / 5000 |
6 | | 05'49" (+00'17") | 1000 / 6000 |
7 | | 05'52" (+00'20") | 1000 / 7000 |
8 | | 05'53" (+00'21") | 1000 / 8000 |
9 | | 05'45" (+00'13") | 1000 / 9000 |
10 | | 05'48" (+00'16") | 1000 / 10000 |
11 | | 05'38" (+00'06") | 1000 / 11000 |
12 | | 05'32" | 1000 / 12000 |
13 | | 11'09" (+05'37") | 1000 / 13000 |
14 | | 23'43" (+18'11") | 1 / 13001 |
11月累積里程 : 211.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 05'46" | 00:12'28" |
3 | 05'40" | 00:18'08" |
4 | 05'44" | 00:23'52" |
5 | 05'52" | 00:29'44" |
6 | 05'49" | 00:35'33" |
7 | 05'53" | 00:41'26" |
8 | 05'53" | 00:47'19" |
9 | 05'46" | 00:53'05" |
10 | 05'49" | 00:58'54" |
11 | 08'47" | 01:07'41" |
12 | 10'38" | 01:18'19" |
13 | 12'33" | 01:30'52" |
13.0 | 32'21" | 01:30'54" |