12.3 km | 01:00:26 | 04:54/km日期: 2020-11-20 05:56 - 平均心率: 152 - 卡路里: 740 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 86%
Pace: 05'36" / 05'42" / 05'39" / 04'04" / 04'30" / 04'37" / 04'26" / 04'24" / 03'59" / 03'59" / 05'48" / 05'40" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+02'04") | 3198 / 3198 |
| 2 | | 03'49" (+00'18") | 800 / 3998 |
| 3 | | 05'44" (+02'13") | 400 / 4398 |
| 4 | | 03'43" (+00'12") | 800 / 5198 |
| 5 | | 05'51" (+02'20") | 400 / 5598 |
| 6 | | 03'40" (+00'09") | 800 / 6398 |
| 7 | | 05'45" (+02'14") | 400 / 6798 |
| 8 | | 03'34" (+00'03") | 800 / 7598 |
| 9 | | 05'42" (+02'11") | 400 / 7998 |
| 10 | | 03'32" (+00'01") | 800 / 8798 |
| 11 | | 05'46" (+02'15") | 400 / 9198 |
| 12 | | 03'31" | 800 / 9998 |
| 13 | | 05'41" (+02'10") | 400 / 10398 |
| 14 | | 05'50" (+02'19") | 1927 / 12326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 357.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'42" | 00:11'18" |
| 3 | 05'39" | 00:16'57" |
| 4 | 04'04" | 00:21'01" |
| 5 | 04'30" | 00:25'31" |
| 6 | 04'37" | 00:30'08" |
| 7 | 04'26" | 00:34'34" |
| 8 | 04'24" | 00:38'58" |
| 9 | 03'59" | 00:42'57" |
| 10 | 03'59" | 00:46'56" |
| 11 | 05'48" | 00:52'44" |
| 12 | 05'40" | 00:58'24" |
| 12.3 | 06'17" | 01:00'27" |
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