15.2 km | 01:01:29 | 04:03/km日期: 2020-11-19 20:01 - 平均心率: 147 - 卡路里: 904 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 90%
Pace: 04'03" / 04'06" / 04'07" / 04'09" / 04'05" / 04'02" / 04'04" / 04'02" / 04'03" / 04'04" / 04'02" / 04'05" / 04'06" / 04'05" / 03'49" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'14") | 1000 / 1000 |
| 2 | | 04'05" (+00'16") | 1000 / 2000 |
| 3 | | 04'06" (+00'17") | 1000 / 3000 |
| 4 | | 04'08" (+00'19") | 1000 / 4000 |
| 5 | | 04'05" (+00'16") | 1000 / 5000 |
| 6 | | 04'02" (+00'13") | 1000 / 6000 |
| 7 | | 04'03" (+00'14") | 1000 / 7000 |
| 8 | | 04'01" (+00'12") | 1000 / 8000 |
| 9 | | 04'03" (+00'14") | 1000 / 9000 |
| 10 | | 04'03" (+00'14") | 1000 / 10000 |
| 11 | | 04'02" (+00'13") | 1000 / 11000 |
| 12 | | 04'04" (+00'15") | 1000 / 12000 |
| 13 | | 04'06" (+00'17") | 1000 / 13000 |
| 14 | | 04'04" (+00'15") | 1000 / 14000 |
| 15 | | 03'49" | 1000 / 15000 |
| 16 | | 03'38" | 166 / 15166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 459.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'06" | 00:08'09" |
| 3 | 04'07" | 00:12'16" |
| 4 | 04'09" | 00:16'25" |
| 5 | 04'05" | 00:20'30" |
| 6 | 04'02" | 00:24'32" |
| 7 | 04'04" | 00:28'36" |
| 8 | 04'02" | 00:32'38" |
| 9 | 04'03" | 00:36'41" |
| 10 | 04'04" | 00:40'45" |
| 11 | 04'02" | 00:44'47" |
| 12 | 04'05" | 00:48'52" |
| 13 | 04'06" | 00:52'58" |
| 14 | 04'05" | 00:57'03" |
| 15 | 03'49" | 01:00'52" |
| 15.2 | 03'41" | 01:01'29" |
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