15.0 km | 01:13:55 | 04:55/km日期: 2020-11-19 18:38 - 平均心率: 170 - 卡路里: 1036 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 72%
Pace: 05'39" / 04'49" / 05'18" / 04'35" / 04'47" / 04'49" / 04'58" / 07'49" / 04'56" / 04'43" / 04'44" / 05'17" / 05'15" / 10'11" / 1212'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'43") | 2092 / 2092 |
| 2 | | 04'11" | 835 / 2928 |
| 3 | | 05'38" (+01'27") | 354 / 3283 |
| 4 | | 04'12" (+00'01") | 833 / 4116 |
| 5 | | 05'38" (+01'27") | 354 / 4470 |
| 6 | | 04'16" (+00'05") | 817 / 5288 |
| 7 | | 05'48" (+01'37") | 343 / 5632 |
| 8 | | 04'18" (+00'07") | 812 / 6444 |
| 9 | | 06'22" (+02'11") | 313 / 6758 |
| 10 | | 04'11" | 834 / 7592 |
| 11 | | 06'20" (+02'09") | 315 / 7908 |
| 12 | | 04'11" | 833 / 8742 |
| 13 | | 06'46" (+02'35") | 295 / 9037 |
| 14 | | 04'13" (+00'02") | 827 / 9865 |
| 15 | | 06'33" (+02'22") | 305 / 10170 |
| 16 | | 04'17" (+00'06") | 815 / 10985 |
| 17 | | 09'31" (+05'20") | 209 / 11195 |
| 18 | | 04'22" (+00'11") | 798 / 11994 |
| 19 | | 08'10" (+03'59") | 244 / 12239 |
| 20 | | 04'20" (+00'09") | 805 / 13044 |
| 21 | | 05'25" (+01'14") | 1959 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 260.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 04'49" | 00:10'28" |
| 3 | 05'18" | 00:15'46" |
| 4 | 04'35" | 00:20'21" |
| 5 | 04'47" | 00:25'08" |
| 6 | 04'49" | 00:29'57" |
| 7 | 04'58" | 00:34'55" |
| 8 | 07'49" | 00:42'44" |
| 9 | 04'56" | 00:47'40" |
| 10 | 04'43" | 00:52'23" |
| 11 | 04'44" | 00:57'07" |
| 12 | 05'17" | 01:02'24" |
| 13 | 05'15" | 01:07'39" |
| 14 | 10'11" | 01:17'50" |
| 15.0 | 04'49" | 01:22'41" |
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