10.3 km | 00:40:28 | 03:55/km日期: 2020-11-20 18:12 - 平均心率: 152 - 卡路里: 576 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 71%
Pace: 04'01" / 04'01" / 04'04" / 04'04" / 03'58" / 03'51" / 03'59" / 03'54" / 03'48" / 03'40" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'19") | 409 / 409 |
| 2 | | 04'04" (+00'26") | 411 / 821 |
| 3 | | 03'58" (+00'20") | 414 / 1236 |
| 4 | | 04'03" (+00'25") | 409 / 1646 |
| 5 | | 03'56" (+00'18") | 420 / 2067 |
| 6 | | 04'02" (+00'24") | 412 / 2480 |
| 7 | | 04'02" (+00'24") | 414 / 2894 |
| 8 | | 04'01" (+00'23") | 408 / 3302 |
| 9 | | 04'08" (+00'30") | 402 / 3705 |
| 10 | | 04'03" (+00'25") | 407 / 4113 |
| 11 | | 04'00" (+00'22") | 410 / 4523 |
| 12 | | 03'53" (+00'15") | 420 / 4944 |
| 13 | | 03'58" (+00'20") | 405 / 5349 |
| 14 | | 03'53" (+00'15") | 411 / 5760 |
| 15 | | 03'53" (+00'15") | 411 / 6171 |
| 16 | | 03'57" (+00'19") | 403 / 6575 |
| 17 | | 03'54" (+00'16") | 410 / 6986 |
| 18 | | 03'54" (+00'16") | 407 / 7393 |
| 19 | | 03'52" (+00'14") | 412 / 7806 |
| 20 | | 03'53" (+00'15") | 407 / 8213 |
| 21 | | 03'54" (+00'16") | 409 / 8623 |
| 22 | | 03'47" (+00'09") | 422 / 9045 |
| 23 | | 03'42" (+00'04") | 423 / 9469 |
| 24 | | 03'38" | 418 / 9888 |
| 25 | | 03'34" | 425 / 10313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
428.53 km 
Adidas Adizero Pro 累積 :
627.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'01" | 00:08'02" |
| 3 | 04'04" | 00:12'06" |
| 4 | 04'04" | 00:16'10" |
| 5 | 03'58" | 00:20'08" |
| 6 | 03'51" | 00:23'59" |
| 7 | 03'59" | 00:27'58" |
| 8 | 03'54" | 00:31'52" |
| 9 | 03'48" | 00:35'40" |
| 10 | 03'40" | 00:39'20" |
| 10.3 | 03'36" | 00:40'28" |
42969.9 km | 
0.0 km
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