10.0 km | 01:03:40 | 06:21/km日期: 2020-11-19 09:45 - 平均心率: 130 - 卡路里: 579 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 70%
Pace: 06'21" / 05'58" / 06'10" / 06'28" / 11'16" / 07'02" / 06'51" / 05'59" / 06'14" / 06'10" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'27") | 1000 / 1000 |
2 | | 05'57" | 1000 / 2000 |
3 | | 06'10" (+00'13") | 1000 / 3000 |
4 | | 06'28" (+00'31") | 1000 / 4000 |
5 | | 06'21" (+00'24") | 1000 / 5000 |
6 | | 07'01" (+01'04") | 1000 / 6000 |
7 | | 06'51" (+00'54") | 1000 / 7000 |
8 | | 05'59" (+00'02") | 1000 / 8000 |
9 | | 06'14" (+00'17") | 1000 / 9000 |
10 | | 06'09" (+00'12") | 1000 / 10000 |
11 | | 04'27" | 6 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
11月累積里程 : 181.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'58" | 00:12'19" |
3 | 06'10" | 00:18'29" |
4 | 06'28" | 00:24'57" |
5 | 11'16" | 00:36'13" |
6 | 07'02" | 00:43'15" |
7 | 06'51" | 00:50'06" |
8 | 05'59" | 00:56'05" |
9 | 06'14" | 01:02'19" |
10 | 06'10" | 01:08'29" |
10.0 | 05'15" | 01:08'31" |