15.0 km | 01:32:29 | 06:09/km日期: 2020-11-19 16:08 - 卡路里: 1209 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 59%
Pace: 06'42" / 06'18" / 06'03" / 06'00" / 06'01" / 06'50" / 06'28" / 06'03" / 06'13" / 06'00" / 06'00" / 06'19" / 05'42" / 05'47" / 06'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'59") | 1000 / 1000 |
| 2 | | 06'16" (+00'34") | 1000 / 2000 |
| 3 | | 06'03" (+00'21") | 1000 / 3000 |
| 4 | | 05'59" (+00'17") | 1000 / 4000 |
| 5 | | 06'01" (+00'19") | 1000 / 5000 |
| 6 | | 06'49" (+01'07") | 1000 / 6000 |
| 7 | | 06'28" (+00'46") | 1000 / 7000 |
| 8 | | 06'03" (+00'21") | 1000 / 8000 |
| 9 | | 06'12" (+00'30") | 1000 / 9000 |
| 10 | | 05'59" (+00'17") | 1000 / 10000 |
| 11 | | 06'00" (+00'18") | 1000 / 11000 |
| 12 | | 06'18" (+00'36") | 1000 / 12000 |
| 13 | | 05'42" | 1000 / 13000 |
| 14 | | 05'47" (+00'05") | 1000 / 14000 |
| 15 | | 06'02" (+00'20") | 1000 / 15000 |
| 16 | | 05'54" (+00'12") | 9 / 15009 |
11月累積里程 :
333.82 km 
HOKA NAPALI黑 累積 :
1300.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'18" | 00:13'00" |
| 3 | 06'03" | 00:19'03" |
| 4 | 06'00" | 00:25'03" |
| 5 | 06'01" | 00:31'04" |
| 6 | 06'50" | 00:37'54" |
| 7 | 06'28" | 00:44'22" |
| 8 | 06'03" | 00:50'25" |
| 9 | 06'13" | 00:56'38" |
| 10 | 06'00" | 01:02'38" |
| 11 | 06'00" | 01:08'38" |
| 12 | 06'19" | 01:14'57" |
| 13 | 05'42" | 01:20'39" |
| 14 | 05'47" | 01:26'26" |
| 15 | 06'02" | 01:32'28" |
| 15.0 | 05'31" | 01:32'31" |
展開計圈分析
留言 
