16.8 km | 01:14:17 | 04:25/km日期: 2020-11-19 18:08 - 地點: 中正體育館 - 平均心率: 157 - 卡路里: 1060 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 72%
Pace: 05'03" / 06'21" / 04'07" / 04'07" / 05'54" / 06'53" / 06'07" / 04'07" / 06'50" / 03'51" / 07'26" / 05'56" / 04'03" / 07'23" / 04'09" / 08'13" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+01'40") | 1000 / 1000 |
2 | | 04'58" (+01'35") | 1000 / 2000 |
3 | | 04'06" (+00'43") | 1000 / 3000 |
4 | | 04'07" (+00'44") | 1000 / 4000 |
5 | | 05'08" (+01'45") | 400 / 4400 |
6 | | 03'51" (+00'28") | 1000 / 5400 |
7 | | 05'00" (+01'37") | 400 / 5800 |
8 | | 03'40" (+00'17") | 400 / 6200 |
9 | | 05'31" (+02'08") | 400 / 6600 |
10 | | 04'07" (+00'44") | 1000 / 7600 |
11 | | 04'07" (+00'44") | 1000 / 8600 |
12 | | 04'54" (+01'31") | 400 / 9000 |
13 | | 03'51" (+00'28") | 1000 / 10000 |
14 | | 04'58" (+01'35") | 400 / 10400 |
15 | | 03'31" (+00'08") | 400 / 10800 |
16 | | 05'06" (+01'43") | 400 / 11200 |
17 | | 04'05" (+00'42") | 1000 / 12200 |
18 | | 04'01" (+00'38") | 1000 / 13200 |
19 | | 04'59" (+01'36") | 400 / 13600 |
20 | | 03'42" (+00'19") | 1000 / 14600 |
21 | | 04'57" (+01'34") | 400 / 15000 |
22 | | 03'23" | 400 / 15400 |
23 | | 06'02" (+02'39") | 400 / 15800 |
24 | | 05'17" (+01'54") | 1000 / 16800 |
25 | | 03'48" (+00'25") | 10 / 16810 |
E2K 3(T2K E0.4K I配1K E0.4K R0.4K E0.4K) E1K
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 :
400.38 km Nike Alphafly Next% - 白 累積 :
737.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 06'21" | 00:11'24" |
3 | 04'07" | 00:15'31" |
4 | 04'07" | 00:19'38" |
5 | 05'54" | 00:25'32" |
6 | 06'53" | 00:32'25" |
7 | 06'07" | 00:38'32" |
8 | 04'07" | 00:42'39" |
9 | 06'50" | 00:49'29" |
10 | 03'51" | 00:53'20" |
11 | 07'26" | 01:00'46" |
12 | 05'56" | 01:06'42" |
13 | 04'03" | 01:10'45" |
14 | 07'23" | 01:18'08" |
15 | 04'09" | 01:22'17" |
16 | 08'13" | 01:30'30" |
16.8 | 05'15" | 01:34'46" |