21.6 km | 02:25:20 | 06:43/km日期: 2014-01-26 14:51 - 卡路里: 1854 Cal - 溫度: 17°C - 濕度: 72%
Pace: 06'52" / 07'02" / 07'09" / 07'06" / 07'11" / 06'58" / 06'52" / 06'39" / 06'48" / 06'33" / 06'47" / 06'44" / 06'41" / 06'43" / 06'46" / 06'21" / 06'14" / 06'30" / 06'23" / 06'15" / 06'47" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'38") | 1000 / 1000 |
| 2 | | 07'02" (+00'48") | 1000 / 2000 |
| 3 | | 07'08" (+00'54") | 1000 / 3000 |
| 4 | | 07'06" (+00'52") | 1000 / 4000 |
| 5 | | 07'10" (+00'56") | 1000 / 5000 |
| 6 | | 06'58" (+00'44") | 1000 / 6000 |
| 7 | | 06'51" (+00'37") | 1000 / 7000 |
| 8 | | 06'38" (+00'24") | 1000 / 8000 |
| 9 | | 06'48" (+00'34") | 1000 / 9000 |
| 10 | | 06'32" (+00'18") | 1000 / 10000 |
| 11 | | 06'47" (+00'33") | 1000 / 11000 |
| 12 | | 06'43" (+00'29") | 1000 / 12000 |
| 13 | | 06'41" (+00'27") | 1000 / 13000 |
| 14 | | 06'43" (+00'29") | 1000 / 14000 |
| 15 | | 06'45" (+00'31") | 1000 / 15000 |
| 16 | | 06'20" (+00'06") | 1000 / 16000 |
| 17 | | 06'14" | 1000 / 17000 |
| 18 | | 06'30" (+00'16") | 1000 / 18000 |
| 19 | | 06'22" (+00'08") | 1000 / 19000 |
| 20 | | 06'15" (+00'01") | 1000 / 20000 |
| 21 | | 06'46" (+00'32") | 1000 / 21000 |
| 22 | | 06'20" (+00'06") | 628 / 21628 |
1月累積里程 : 84.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'02" | 00:13'54" |
| 3 | 07'09" | 00:21'03" |
| 4 | 07'06" | 00:28'09" |
| 5 | 07'11" | 00:35'20" |
| 6 | 06'58" | 00:42'18" |
| 7 | 06'52" | 00:49'10" |
| 8 | 06'39" | 00:55'49" |
| 9 | 06'48" | 01:02'37" |
| 10 | 06'33" | 01:09'10" |
| 11 | 06'47" | 01:15'57" |
| 12 | 06'44" | 01:22'41" |
| 13 | 06'41" | 01:29'22" |
| 14 | 06'43" | 01:36'05" |
| 15 | 06'46" | 01:42'51" |
| 16 | 06'21" | 01:49'12" |
| 17 | 06'14" | 01:55'26" |
| 18 | 06'30" | 02:01'56" |
| 19 | 06'23" | 02:08'19" |
| 20 | 06'15" | 02:14'34" |
| 21 | 06'47" | 02:21'21" |
| 21.6 | 06'20" | 02:25'20" |
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