16.8 km | 01:15:24 | 04:28/km日期: 2020-11-19 17:40 - 平均心率: 157 - 卡路里: 902 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 70%
Pace: 05'11" / 04'43" / 10'15" / 04'01" / 05'00" / 04'29" / 06'12" / 03'56" / 04'44" / 03'47" / 05'06" / 05'26" / 03'58" / 05'36" / 05'36" / 04'34" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'43") | 1000 / 1000 |
| 2 | | 04'43" (+01'15") | 1000 / 2000 |
| 3 | | 03'54" (+00'26") | 1000 / 3000 |
| 4 | | 04'00" (+00'32") | 1000 / 4000 |
| 5 | | 05'34" (+02'06") | 400 / 4400 |
| 6 | | 03'42" (+00'14") | 1000 / 5400 |
| 7 | | 05'47" (+02'19") | 400 / 5800 |
| 8 | | 03'32" (+00'04") | 400 / 6200 |
| 9 | | 05'25" (+01'57") | 400 / 6600 |
| 10 | | 04'00" (+00'32") | 1000 / 7600 |
| 11 | | 03'55" (+00'27") | 1000 / 8600 |
| 12 | | 05'55" (+02'27") | 400 / 9000 |
| 13 | | 03'47" (+00'19") | 1000 / 10000 |
| 14 | | 06'02" (+02'34") | 400 / 10400 |
| 15 | | 03'28" | 400 / 10800 |
| 16 | | 06'17" (+02'49") | 400 / 11200 |
| 17 | | 03'59" (+00'31") | 1000 / 12200 |
| 18 | | 03'56" (+00'28") | 1000 / 13200 |
| 19 | | 06'18" (+02'50") | 400 / 13600 |
| 20 | | 03'43" (+00'15") | 1000 / 14600 |
| 21 | | 05'57" (+02'29") | 400 / 15000 |
| 22 | | 03'32" (+00'04") | 400 / 15400 |
| 23 | | 05'30" (+02'02") | 400 / 15800 |
| 24 | | 05'01" (+01'33") | 1000 / 16800 |
| 25 | | 05'49" (+02'21") | 23 / 16823 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 299.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'43" | 00:09'54" |
| 3 | 10'15" | 00:20'09" |
| 4 | 04'01" | 00:24'10" |
| 5 | 05'00" | 00:29'10" |
| 6 | 04'29" | 00:33'39" |
| 7 | 06'12" | 00:39'51" |
| 8 | 03'56" | 00:43'47" |
| 9 | 04'44" | 00:48'31" |
| 10 | 03'47" | 00:52'18" |
| 11 | 05'06" | 00:57'24" |
| 12 | 05'26" | 01:02'50" |
| 13 | 03'58" | 01:06'48" |
| 14 | 05'36" | 01:12'24" |
| 15 | 05'36" | 01:18'00" |
| 16 | 04'34" | 01:22'34" |
| 16.8 | 05'06" | 01:26'46" |
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