42.2 km | 04:43:46 | 06:43/km日期: 2020-11-15 06:00 - 平均心率: 168 - 卡路里: 2277 Cal - 總步數: 46058 - 平均步頻: 162 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 85%
Pace: 05'54" / 05'51" / 06'00" / 06'12" / 06'06" / 06'06" / 06'12" / 05'56" / 06'04" / 05'49" / 06'00" / 05'57" / 05'48" / 05'48" / 06'04" / 05'57" / 05'59" / 05'58" / 06'09" / 06'04" / 06'10" / 06'12" / 06'24" / 06'20" / 06'54" / 07'09" / 07'11" / 07'36" / 07'38" / 07'02" / 07'33" / 07'16" / 07'20" / 07'47" / 07'51" / 07'34" / 08'01" / 07'24" / 07'19" / 08'17" / 07'28" / 07'23" / 21'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'55" (+00'06") | 1001 / 1001 | 175 / 96 |
2 | | 05'57" (+00'08") | 1002 / 2003 | 171 / 98 |
3 | | 06'01" (+00'12") | 1001 / 3005 | 170 / 97 |
4 | | 06'15" (+00'26") | 1002 / 4008 | 170 / 94 |
5 | | 06'09" (+00'20") | 1001 / 5009 | 170 / 95 |
6 | | 06'14" (+00'25") | 1002 / 6011 | 171 / 93 |
7 | | 06'16" (+00'27") | 1001 / 7013 | 169 / 94 |
8 | | 06'03" (+00'14") | 1002 / 8015 | 170 / 96 |
9 | | 06'02" (+00'13") | 1005 / 9020 | 171 / 96 |
10 | | 06'01" (+00'12") | 1001 / 10022 | 172 / 96 |
11 | | 06'04" (+00'15") | 1002 / 11024 | 170 / 96 |
12 | | 05'58" (+00'09") | 1001 / 12026 | 171 / 97 |
13 | | 05'50" (+00'01") | 1000 / 13027 | 174 / 98 |
14 | | 05'49" | 1000 / 14027 | 174 / 98 |
15 | | 06'05" (+00'16") | 1001 / 15028 | 173 / 94 |
16 | | 05'58" (+00'09") | 1002 / 16030 | 173 / 96 |
17 | | 06'02" (+00'13") | 1000 / 17031 | 174 / 94 |
18 | | 06'08" (+00'19") | 1000 / 18031 | 171 / 94 |
19 | | 06'05" (+00'16") | 1001 / 19033 | 172 / 95 |
20 | | 06'11" (+00'22") | 1001 / 20034 | 172 / 93 |
21 | | 06'08" (+00'19") | 1000 / 21035 | 171 / 94 |
22 | | 06'17" (+00'28") | 1001 / 22037 | 170 / 93 |
23 | | 06'30" (+00'41") | 1000 / 23038 | 168 / 90 |
24 | | 06'24" (+00'35") | 1002 / 24040 | 169 / 92 |
25 | | 07'29" (+01'40") | 1000 / 25040 | 154 / 86 |
26 | | 07'01" (+01'12") | 1002 / 26042 | 160 / 88 |
27 | | 07'18" (+01'29") | 1000 / 27043 | 155 / 88 |
28 | | 07'38" (+01'49") | 1001 / 28045 | 153 / 85 |
29 | | 07'34" (+01'45") | 1000 / 29045 | 154 / 85 |
30 | | 07'14" (+01'25") | 1002 / 30047 | 155 / 88 |
31 | | 07'47" (+01'58") | 1000 / 31048 | 148 / 86 |
32 | | 07'25" (+01'36") | 1001 / 32049 | 155 / 86 |
33 | | 08'01" (+02'12") | 1000 / 33050 | 144 / 86 |
34 | | 07'12" (+01'23") | 1000 / 34050 | 155 / 89 |
35 | | 07'56" (+02'07") | 1001 / 35052 | 151 / 83 |
36 | | 08'24" (+02'35") | 1001 / 36054 | 147 / 80 |
37 | | 07'28" (+01'39") | 1000 / 37054 | 147 / 90 |
38 | | 07'17" (+01'28") | 1002 / 38056 | 155 / 88 |
39 | | 07'29" (+01'40") | 1000 / 39056 | 154 / 86 |
40 | | 08'23" (+02'34") | 1000 / 40056 | 139 / 85 |
41 | | 07'20" (+01'31") | 1001 / 41058 | 153 / 88 |
42 | | 07'05" (+01'16") | 1000 / 42058 | 155 / 90 |
43 | | 05'21" | 124 / 42182 | 174 / 107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 101.17 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'51" | 00:11'45" |
3 | 06'00" | 00:17'45" |
4 | 06'12" | 00:23'57" |
5 | 06'06" | 00:30'03" |
6 | 06'06" | 00:36'09" |
7 | 06'12" | 00:42'21" |
8 | 05'56" | 00:48'17" |
9 | 06'04" | 00:54'21" |
10 | 05'49" | 01:00'10" |
11 | 06'00" | 01:06'10" |
12 | 05'57" | 01:12'07" |
13 | 05'48" | 01:17'55" |
14 | 05'48" | 01:23'43" |
15 | 06'04" | 01:29'47" |
16 | 05'57" | 01:35'44" |
17 | 05'59" | 01:41'43" |
18 | 05'58" | 01:47'41" |
19 | 06'09" | 01:53'50" |
20 | 06'04" | 01:59'54" |
21 | 06'10" | 02:06'04" |
22 | 06'12" | 02:12'16" |
23 | 06'24" | 02:18'40" |
24 | 06'20" | 02:25'00" |
25 | 06'54" | 02:31'54" |
26 | 07'09" | 02:39'03" |
27 | 07'11" | 02:46'14" |
28 | 07'36" | 02:53'50" |
29 | 07'38" | 03:01'28" |
30 | 07'02" | 03:08'30" |
31 | 07'33" | 03:16'03" |
32 | 07'16" | 03:23'19" |
33 | 07'20" | 03:30'39" |
34 | 07'47" | 03:38'26" |
35 | 07'51" | 03:46'17" |
36 | 07'34" | 03:53'51" |
37 | 08'01" | 04:01'52" |
38 | 07'24" | 04:09'16" |
39 | 07'19" | 04:16'35" |
40 | 08'17" | 04:24'52" |
41 | 07'28" | 04:32'20" |
42 | 07'23" | 04:39'43" |
42.2 | 21'52" | 04:43'46" |