10.0 km | 00:57:53 | 05:46/km日期: 2014-12-03 17:44 - 地點: 橋頭國中 - 天氣: ok - 卡路里: 739 Cal - 溫度: 23°C - 濕度: 76%
Pace: 06'16" / 05'58" / 05'59" / 06'06" / 06'02" / 05'44" / 05'33" / 05'38" / 05'22" / 05'11" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'06") | 1000 / 1000 |
| 2 | | 05'57" (+00'47") | 1000 / 2000 |
| 3 | | 05'59" (+00'49") | 1000 / 3000 |
| 4 | | 06'05" (+00'55") | 1000 / 4000 |
| 5 | | 06'02" (+00'52") | 1000 / 5000 |
| 6 | | 05'44" (+00'34") | 1000 / 6000 |
| 7 | | 05'32" (+00'22") | 1000 / 7000 |
| 8 | | 05'38" (+00'28") | 1000 / 8000 |
| 9 | | 05'22" (+00'12") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'05" | 14 / 10014 |
12月累積里程 : 119.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'58" | 00:12'14" |
| 3 | 05'59" | 00:18'13" |
| 4 | 06'06" | 00:24'19" |
| 5 | 06'02" | 00:30'21" |
| 6 | 05'44" | 00:36'05" |
| 7 | 05'33" | 00:41'38" |
| 8 | 05'38" | 00:47'16" |
| 9 | 05'22" | 00:52'38" |
| 10 | 05'11" | 00:57'49" |
| 10.0 | 04'30" | 00:57'53" |
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