42.0 km | 06:14:25 | 08:54/km日期: 2020-11-07 06:44 - 總爬升: 482 m - 平均心率: 158 - 卡路里: 2168 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 06'41" / 06'49" / 06'58" / 07'21" / 07'39" / 07'54" / 07'25" / 06'42" / 07'20" / 07'28" / 06'47" / 07'22" / 10'17" / 07'58" / 15'33" / 11'24" / 04'07" / 11'08" / 05'52" / 17'04" / 07'43" / 07'44" / 08'59" / 10'54" / 11'47" / 09'08" / 08'08" / 08'31" / 08'49" / 07'36" / 14'41" / 04'44" / 08'43" / 07'37" / 14'28" / 07'40" / 07'02" / 09'36" / 07'29" / 10'10" / 10'22" / 12'25" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" | 1000 / 1000 |
| 2 | | 06'49" (+00'09") | 1000 / 2000 |
| 3 | | 06'57" (+00'17") | 1000 / 3000 |
| 4 | | 07'21" (+00'41") | 1000 / 4000 |
| 5 | | 07'39" (+00'59") | 1000 / 5000 |
| 6 | | 07'53" (+01'13") | 1000 / 6000 |
| 7 | | 07'25" (+00'45") | 1000 / 7000 |
| 8 | | 06'41" (+00'01") | 1000 / 8000 |
| 9 | | 07'20" (+00'40") | 1000 / 9000 |
| 10 | | 07'26" (+00'46") | 1000 / 10000 |
| 11 | | 06'46" (+00'06") | 1000 / 11000 |
| 12 | | 07'22" (+00'42") | 1000 / 12000 |
| 13 | | 10'16" (+03'36") | 1000 / 13000 |
| 14 | | 07'57" (+01'17") | 1000 / 14000 |
| 15 | | 13'08" (+06'28") | 1000 / 15000 |
| 16 | | 08'22" (+01'42") | 1000 / 16000 |
| 17 | | 07'39" (+00'59") | 1000 / 17000 |
| 18 | | 09'42" (+03'02") | 1000 / 18000 |
| 19 | | 09'12" (+02'32") | 1000 / 19000 |
| 20 | | 12'05" (+05'25") | 1000 / 20000 |
| 21 | | 12'40" (+06'00") | 1000 / 21000 |
| 22 | | 07'44" (+01'04") | 1000 / 22000 |
| 23 | | 08'58" (+02'18") | 1000 / 23000 |
| 24 | | 09'43" (+03'03") | 1000 / 24000 |
| 25 | | 12'57" (+06'17") | 1000 / 25000 |
| 26 | | 09'02" (+02'22") | 1000 / 26000 |
| 27 | | 08'14" (+01'34") | 1000 / 27000 |
| 28 | | 08'30" (+01'50") | 1000 / 28000 |
| 29 | | 08'49" (+02'09") | 1000 / 29000 |
| 30 | | 07'35" (+00'55") | 1000 / 30000 |
| 31 | | 09'55" (+03'15") | 439 / 30439 |
| 32 | | 12'11" (+05'31") | 1000 / 31439 |
| 33 | | 08'03" (+01'23") | 1000 / 32439 |
| 34 | | 06'48" (+00'08") | 693 / 33133 |
| 35 | | 07'11" (+00'31") | 1000 / 34133 |
| 36 | | 12'37" (+05'57") | 1000 / 35133 |
| 37 | | 09'46" (+03'06") | 1000 / 36133 |
| 38 | | 07'13" (+00'33") | 1000 / 37133 |
| 39 | | 09'15" (+02'35") | 1000 / 38133 |
| 40 | | 08'25" (+01'45") | 1000 / 39133 |
| 41 | | 08'53" (+02'13") | 1000 / 40133 |
| 42 | | 08'53" (+02'13") | 1000 / 41133 |
| 43 | | 15'20" (+08'40") | 893 / 42026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 52.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'49" | 00:13'30" |
| 3 | 06'58" | 00:20'28" |
| 4 | 07'21" | 00:27'49" |
| 5 | 07'39" | 00:35'28" |
| 6 | 07'54" | 00:43'22" |
| 7 | 07'25" | 00:50'47" |
| 8 | 06'42" | 00:57'29" |
| 9 | 07'20" | 01:04'49" |
| 10 | 07'28" | 01:12'17" |
| 11 | 06'47" | 01:19'04" |
| 12 | 07'22" | 01:26'26" |
| 13 | 10'17" | 01:36'43" |
| 14 | 07'58" | 01:44'41" |
| 15 | 15'33" | 02:00'14" |
| 16 | 11'24" | 02:11'38" |
| 17 | 04'07" | 02:15'45" |
| 18 | 11'08" | 02:26'53" |
| 19 | 05'52" | 02:32'45" |
| 20 | 17'04" | 02:49'49" |
| 21 | 07'43" | 02:57'32" |
| 22 | 07'44" | 03:05'16" |
| 23 | 08'59" | 03:14'15" |
| 24 | 10'54" | 03:25'09" |
| 25 | 11'47" | 03:36'56" |
| 26 | 09'08" | 03:46'04" |
| 27 | 08'08" | 03:54'12" |
| 28 | 08'31" | 04:02'43" |
| 29 | 08'49" | 04:11'32" |
| 30 | 07'36" | 04:19'08" |
| 31 | 14'41" | 04:33'49" |
| 32 | 04'44" | 04:38'33" |
| 33 | 08'43" | 04:47'16" |
| 34 | 07'37" | 04:54'53" |
| 35 | 14'28" | 05:09'21" |
| 36 | 07'40" | 05:17'01" |
| 37 | 07'02" | 05:24'03" |
| 38 | 09'36" | 05:33'39" |
| 39 | 07'29" | 05:41'08" |
| 40 | 10'10" | 05:51'18" |
| 41 | 10'22" | 06:01'40" |
| 42 | 12'25" | 06:14'05" |
| 42.0 | 16'09" | 06:14'31" |
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