10.3 km | 00:50:40 | 04:55/km日期: 2020-11-19 05:14 - 平均心率: 174 - 卡路里: 704 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 90%
Pace: 04'46" / 04'41" / 04'41" / 04'49" / 04'37" / 04'46" / 04'46" / 06'42" / 04'40" / 04'51" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 412 / 412 |
| 2 | | 04'45" (+00'11") | 423 / 836 |
| 3 | | 04'46" (+00'12") | 417 / 1253 |
| 4 | | 04'42" (+00'08") | 423 / 1676 |
| 5 | | 04'44" (+00'10") | 422 / 2098 |
| 6 | | 04'43" (+00'09") | 422 / 2521 |
| 7 | | 04'41" (+00'07") | 423 / 2944 |
| 8 | | 04'43" (+00'09") | 422 / 3367 |
| 9 | | 04'47" (+00'13") | 419 / 3787 |
| 10 | | 04'41" (+00'07") | 422 / 4209 |
| 11 | | 04'40" (+00'06") | 428 / 4637 |
| 12 | | 04'42" (+00'08") | 423 / 5061 |
| 13 | | 04'42" (+00'08") | 424 / 5485 |
| 14 | | 04'42" (+00'08") | 417 / 5903 |
| 15 | | 04'48" (+00'14") | 420 / 6323 |
| 16 | | 04'44" (+00'10") | 412 / 6735 |
| 17 | | 04'46" (+00'12") | 418 / 7153 |
| 18 | | 11'25" (+06'51") | 279 / 7432 |
| 19 | | 04'56" (+00'22") | 171 / 7604 |
| 20 | | 04'46" (+00'12") | 422 / 8027 |
| 21 | | 04'43" (+00'09") | 415 / 8442 |
| 22 | | 04'46" (+00'12") | 412 / 8854 |
| 23 | | 04'47" (+00'13") | 415 / 9269 |
| 24 | | 04'51" (+00'17") | 404 / 9673 |
| 25 | | 04'44" (+00'10") | 413 / 10087 |
| 26 | | 04'53" (+00'19") | 200 / 10288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
244.98 km 
MIZUNO WAVE DUEL 2 累積 :
105.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'41" | 00:09'27" |
| 3 | 04'41" | 00:14'08" |
| 4 | 04'49" | 00:18'57" |
| 5 | 04'37" | 00:23'34" |
| 6 | 04'46" | 00:28'20" |
| 7 | 04'46" | 00:33'06" |
| 8 | 06'42" | 00:39'48" |
| 9 | 04'40" | 00:44'28" |
| 10 | 04'51" | 00:49'19" |
| 10.3 | 04'40" | 00:50'40" |
展開計圈分析
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