23.0 km | 03:01:32 | 07:53/km日期: 2020-11-18 08:09 - 總爬升: 574 m - 卡路里: 1760 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 92%
Pace: 06'10" / 05'53" / 05'43" / 06'01" / 05'46" / 06'23" / 06'08" / 07'31" / 06'04" / 06'10" / 06'02" / 06'03" / 07'46" / 06'28" / 07'53" / 08'10" / 10'11" / 08'40" / 13'09" / 16'01" / 16'18" / 06'46" / 06'04" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'27") | 1000 / 1000 |
| 2 | | 05'53" (+00'11") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 06'01" (+00'19") | 1000 / 4000 |
| 5 | | 05'45" (+00'03") | 1000 / 5000 |
| 6 | | 06'22" (+00'40") | 1000 / 6000 |
| 7 | | 06'08" (+00'26") | 1000 / 7000 |
| 8 | | 07'30" (+01'48") | 1000 / 8000 |
| 9 | | 06'04" (+00'22") | 1000 / 9000 |
| 10 | | 06'09" (+00'27") | 1000 / 10000 |
| 11 | | 06'01" (+00'19") | 1000 / 11000 |
| 12 | | 06'03" (+00'21") | 1000 / 12000 |
| 13 | | 07'45" (+02'03") | 1000 / 13000 |
| 14 | | 06'27" (+00'45") | 1000 / 14000 |
| 15 | | 07'53" (+02'11") | 1000 / 15000 |
| 16 | | 08'10" (+02'28") | 1000 / 16000 |
| 17 | | 10'10" (+04'28") | 1000 / 17000 |
| 18 | | 08'39" (+02'57") | 1000 / 18000 |
| 19 | | 13'08" (+07'26") | 1000 / 19000 |
| 20 | | 16'01" (+10'19") | 1000 / 20000 |
| 21 | | 16'18" (+10'36") | 1000 / 21000 |
| 22 | | 06'45" (+01'03") | 1000 / 22000 |
| 23 | | 06'04" (+00'22") | 1000 / 23000 |
| 24 | | 12'31" (+06'49") | 17 / 23017 |
11月累積里程 :
333.82 km 
鱷魚 跟上來綠1 累積 :
1073.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'53" | 00:12'03" |
| 3 | 05'43" | 00:17'46" |
| 4 | 06'01" | 00:23'47" |
| 5 | 05'46" | 00:29'33" |
| 6 | 06'23" | 00:35'56" |
| 7 | 06'08" | 00:42'04" |
| 8 | 07'31" | 00:49'35" |
| 9 | 06'04" | 00:55'39" |
| 10 | 06'10" | 01:01'49" |
| 11 | 06'02" | 01:07'51" |
| 12 | 06'03" | 01:13'54" |
| 13 | 07'46" | 01:21'40" |
| 14 | 06'28" | 01:28'08" |
| 15 | 07'53" | 01:36'01" |
| 16 | 08'10" | 01:44'11" |
| 17 | 10'11" | 01:54'22" |
| 18 | 08'40" | 02:03'02" |
| 19 | 13'09" | 02:16'11" |
| 20 | 16'01" | 02:32'12" |
| 21 | 16'18" | 02:48'30" |
| 22 | 06'46" | 02:55'16" |
| 23 | 06'04" | 03:01'20" |
| 23.0 | 12'20" | 03:01'33" |
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