7.4 km | 00:45:50 | 06:13/km日期: 2020-11-19 05:05 - 平均心率: 148 - 卡路里: 554 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 86%
Pace: 05'19" / 05'49" / 06'14" / 05'58" / 06'00" / 07'09" / 06'58" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'11") | 1000 / 1000 |
2 | | 06'00" (+00'52") | 4 / 1004 |
3 | | 13'37" (+08'29") | 79 / 1084 |
4 | | 05'08" | 1000 / 2084 |
5 | | 06'20" (+01'12") | 12 / 2096 |
6 | | 01:07'29" (+02'21") | 15 / 2112 |
7 | | 05'14" (+00'06") | 1000 / 3112 |
8 | | 07'53" (+02'45") | 5 / 3117 |
9 | | 15'55" (+10'47") | 70 / 3187 |
10 | | 05'16" (+00'08") | 1000 / 4187 |
11 | | 06'51" (+01'43") | 5 / 4193 |
12 | | 15'14" (+10'06") | 72 / 4266 |
13 | | 05'19" (+00'11") | 1000 / 5266 |
14 | | 06'23" (+01'15") | 7 / 5273 |
15 | | 15'31" (+10'23") | 76 / 5349 |
16 | | 06'52" (+01'44") | 1000 / 6349 |
17 | | 06'50" (+01'42") | 1000 / 7349 |
18 | | 07'04" (+01'56") | 7 / 7357 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 161.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'49" | 00:11'08" |
3 | 06'14" | 00:17'22" |
4 | 05'58" | 00:23'20" |
5 | 06'00" | 00:29'20" |
6 | 07'09" | 00:36'29" |
7 | 06'58" | 00:43'27" |
7.4 | 06'45" | 00:45'52" |