10.3 km | 01:19:22 | 07:41/km日期: 2020-11-18 21:22 - 平均心率: 151 - 卡路里: 691 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 66%
Pace: 08'01" / 08'19" / 08'03" / 07'30" / 07'54" / 07'50" / 07'17" / 07'44" / 07'12" / 07'09" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+00'52") | 1000 / 1000 |
| 2 | | 08'18" (+01'09") | 1000 / 2000 |
| 3 | | 08'02" (+00'53") | 1000 / 3000 |
| 4 | | 07'30" (+00'21") | 1000 / 4000 |
| 5 | | 07'53" (+00'44") | 1000 / 5000 |
| 6 | | 07'50" (+00'41") | 1000 / 6000 |
| 7 | | 07'17" (+00'08") | 1000 / 7000 |
| 8 | | 07'43" (+00'34") | 1000 / 8000 |
| 9 | | 07'11" (+00'02") | 1000 / 9000 |
| 10 | | 07'09" | 1000 / 10000 |
| 11 | | 07'18" (+00'09") | 326 / 10326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 239.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 08'19" | 00:16'20" |
| 3 | 08'03" | 00:24'23" |
| 4 | 07'30" | 00:31'53" |
| 5 | 07'54" | 00:39'47" |
| 6 | 07'50" | 00:47'37" |
| 7 | 07'17" | 00:54'54" |
| 8 | 07'44" | 01:02'38" |
| 9 | 07'12" | 01:09'50" |
| 10 | 07'09" | 01:16'59" |
| 10.3 | 07'17" | 01:19'22" |
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