14.3 km | 01:07:41 | 04:43/km日期: 2020-11-18 20:27 - 平均心率: 153 - 卡路里: 986 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 80%
Pace: 04'45" / 04'37" / 04'58" / 04'49" / 04'52" / 04'53" / 04'41" / 04'43" / 04'39" / 04'35" / 04'40" / 04'37" / 04'42" / 04'41" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'10") | 1000 / 1000 |
| 2 | | 04'36" (+00'01") | 1000 / 2000 |
| 3 | | 04'57" (+00'22") | 1000 / 3000 |
| 4 | | 04'49" (+00'14") | 1000 / 4000 |
| 5 | | 04'52" (+00'17") | 1000 / 5000 |
| 6 | | 04'52" (+00'17") | 1000 / 6000 |
| 7 | | 04'41" (+00'06") | 1000 / 7000 |
| 8 | | 04'43" (+00'08") | 1000 / 8000 |
| 9 | | 04'38" (+00'03") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'39" (+00'04") | 1000 / 11000 |
| 12 | | 04'37" (+00'02") | 1000 / 12000 |
| 13 | | 04'41" (+00'06") | 1000 / 13000 |
| 14 | | 04'41" (+00'06") | 1000 / 14000 |
| 15 | | 04'48" (+00'13") | 308 / 14308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
300.41 km 
Nike Tempo Next% Mango 累積 :
318.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'37" | 00:09'22" |
| 3 | 04'58" | 00:14'20" |
| 4 | 04'49" | 00:19'09" |
| 5 | 04'52" | 00:24'01" |
| 6 | 04'53" | 00:28'54" |
| 7 | 04'41" | 00:33'35" |
| 8 | 04'43" | 00:38'18" |
| 9 | 04'39" | 00:42'57" |
| 10 | 04'35" | 00:47'32" |
| 11 | 04'40" | 00:52'12" |
| 12 | 04'37" | 00:56'49" |
| 13 | 04'42" | 01:01'31" |
| 14 | 04'41" | 01:06'12" |
| 14.3 | 04'48" | 01:07'41" |
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