10.2 km | 01:03:57 | 06:14/km日期: 2020-11-17 18:54 - 平均心率: 151 - 卡路里: 655 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 72%
Pace: 06'55" / 06'48" / 06'12" / 05'57" / 06'54" / 06'39" / 05'31" / 05'00" / 07'40" / 05'31" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'54") | 1000 / 1000 |
| 2 | | 06'48" (+01'48") | 1000 / 2000 |
| 3 | | 06'11" (+01'11") | 1000 / 3000 |
| 4 | | 05'57" (+00'57") | 1000 / 4000 |
| 5 | | 06'54" (+01'54") | 1000 / 5000 |
| 6 | | 05'58" (+00'58") | 1000 / 6000 |
| 7 | | 05'31" (+00'31") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 07'39" (+02'39") | 1000 / 9000 |
| 10 | | 05'31" (+00'31") | 1000 / 10000 |
| 11 | | 06'01" (+01'01") | 246 / 10246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
143.52 km 
mizuno wave rider 23 累積 :
1799.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'48" | 00:13'43" |
| 3 | 06'12" | 00:19'55" |
| 4 | 05'57" | 00:25'52" |
| 5 | 06'54" | 00:32'46" |
| 6 | 06'39" | 00:39'25" |
| 7 | 05'31" | 00:44'56" |
| 8 | 05'00" | 00:49'56" |
| 9 | 07'40" | 00:57'36" |
| 10 | 05'31" | 01:03'07" |
| 10.2 | 05'56" | 01:04'35" |
展開計圈分析
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