15.3 km | 01:21:51 | 05:20/km日期: 2020-11-17 20:38 - 總爬升: 110 m - 平均心率: 139 - 卡路里: 691 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 78%
Pace: 06'26" / 06'13" / 04'36" / 04'43" / 04'40" / 04'45" / 05'07" / 06'37" / 05'37" / 04'55" / 05'03" / 04'51" / 04'53" / 05'48" / 05'58" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'53") | 1000 / 1000 |
2 | | 06'13" (+01'41") | 1000 / 2000 |
3 | | 08'50" (+04'18") | 5 / 2005 |
4 | | 04'32" | 1000 / 3005 |
5 | | 04'43" (+00'11") | 1000 / 4005 |
6 | | 04'40" (+00'08") | 1000 / 5005 |
7 | | 04'44" (+00'12") | 1000 / 6005 |
8 | | 04'43" (+00'11") | 800 / 6805 |
9 | | 06'33" (+02'01") | 1000 / 7805 |
10 | | 06'41" (+02'09") | 600 / 8405 |
11 | | 04'55" (+00'23") | 1000 / 9405 |
12 | | 04'55" (+00'23") | 1000 / 10405 |
13 | | 05'03" (+00'31") | 1000 / 11405 |
14 | | 04'53" (+00'21") | 1000 / 12405 |
15 | | 04'43" (+00'11") | 800 / 13205 |
16 | | 06'05" (+01'33") | 1000 / 14205 |
17 | | 05'58" (+01'26") | 600 / 14805 |
18 | | 05'39" (+01'07") | 507 / 15313 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 : 401.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'13" | 00:12'39" |
3 | 04'36" | 00:17'15" |
4 | 04'43" | 00:21'58" |
5 | 04'40" | 00:26'38" |
6 | 04'45" | 00:31'23" |
7 | 05'07" | 00:36'30" |
8 | 06'37" | 00:43'07" |
9 | 05'37" | 00:48'44" |
10 | 04'55" | 00:53'39" |
11 | 05'03" | 00:58'42" |
12 | 04'51" | 01:03'33" |
13 | 04'53" | 01:08'26" |
14 | 05'48" | 01:14'14" |
15 | 05'58" | 01:20'12" |
15.3 | 05'19" | 01:21'52" |