10.0 km | 01:00:06 | 05:59/km日期: 2020-11-16 19:06 - 卡路里: 632 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 73%
Pace: 06'10" / 06'08" / 06'10" / 06'10" / 06'10" / 05'53" / 05'55" / 06'05" / 05'48" / 05'32" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'39") | 1000 / 1000 |
| 2 | | 06'08" (+00'37") | 1000 / 2000 |
| 3 | | 06'09" (+00'38") | 1000 / 3000 |
| 4 | | 06'10" (+00'39") | 1000 / 4000 |
| 5 | | 06'09" (+00'38") | 1000 / 5000 |
| 6 | | 05'53" (+00'22") | 1000 / 6000 |
| 7 | | 05'54" (+00'23") | 1000 / 7000 |
| 8 | | 06'05" (+00'34") | 1000 / 8000 |
| 9 | | 05'48" (+00'17") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 04'32" | 18 / 10018 |
11月累積里程 : 103.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'08" | 00:12'18" |
| 3 | 06'10" | 00:18'28" |
| 4 | 06'10" | 00:24'38" |
| 5 | 06'10" | 00:30'48" |
| 6 | 05'53" | 00:36'41" |
| 7 | 05'55" | 00:42'36" |
| 8 | 06'05" | 00:48'41" |
| 9 | 05'48" | 00:54'29" |
| 10 | 05'32" | 01:00'01" |
| 10.0 | 04'32" | 01:00'06" |
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