10.0 km | 01:04:34 | 06:27/km日期: 2020-11-17 22:26 - 平均心率: 136 - 卡路里: 708 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 68%
Pace: 07'30" / 05'56" / 06'02" / 05'45" / 06'02" / 06'27" / 06'12" / 06'25" / 06'15" / 1600'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'25") | 1000 / 1000 |
| 2 | | 07'19" (+02'14") | 339 / 1339 |
| 3 | | 05'06" (+00'01") | 600 / 1939 |
| 4 | | 07'04" (+01'59") | 400 / 2339 |
| 5 | | 05'07" (+00'02") | 600 / 2939 |
| 6 | | 07'16" (+02'11") | 400 / 3339 |
| 7 | | 05'05" | 600 / 3939 |
| 8 | | 06'59" (+01'54") | 400 / 4339 |
| 9 | | 05'11" (+00'06") | 600 / 4939 |
| 10 | | 08'04" (+02'59") | 400 / 5339 |
| 11 | | 05'19" (+00'14") | 600 / 5939 |
| 12 | | 07'55" (+02'50") | 400 / 6339 |
| 13 | | 05'09" (+00'04") | 600 / 6939 |
| 14 | | 07'39" (+02'34") | 400 / 7339 |
| 15 | | 05'25" (+00'20") | 600 / 7939 |
| 16 | | 08'11" (+03'06") | 400 / 8339 |
| 17 | | 05'09" (+00'04") | 600 / 8939 |
| 18 | | 07'14" (+02'09") | 400 / 9339 |
| 19 | | 08'10" (+03'05") | 665 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 206.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 05'56" | 00:13'26" |
| 3 | 06'02" | 00:19'28" |
| 4 | 05'45" | 00:25'13" |
| 5 | 06'02" | 00:31'15" |
| 6 | 06'27" | 00:37'42" |
| 7 | 06'12" | 00:43'54" |
| 8 | 06'25" | 00:50'19" |
| 9 | 06'15" | 00:56'34" |
| 10.0 | 07'57" | 01:04'34" |
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