10.2 km | 00:43:10 | 04:13/km日期: 2020-11-19 20:54 - 平均心率: 153 - 卡路里: 519 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 68%
Pace: 03'58" / 03'54" / 03'54" / 03'55" / 04'31" / 06'09" / 03'57" / 04'04" / 03'52" / 04'03" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'08") | 395 / 395 |
| 2 | | 03'58" (+00'08") | 409 / 805 |
| 3 | | 03'54" (+00'04") | 402 / 1207 |
| 4 | | 03'50" | 406 / 1614 |
| 5 | | 03'55" (+00'05") | 407 / 2022 |
| 6 | | 03'52" (+00'02") | 409 / 2432 |
| 7 | | 03'56" (+00'06") | 401 / 2833 |
| 8 | | 03'55" (+00'05") | 407 / 3241 |
| 9 | | 03'56" (+00'06") | 408 / 3649 |
| 10 | | 03'54" (+00'04") | 404 / 4054 |
| 11 | | 03'55" (+00'05") | 407 / 4462 |
| 12 | | 03'57" (+00'07") | 397 / 4859 |
| 13 | | 08'53" (+05'03") | 545 / 5405 |
| 14 | | 04'01" (+00'11") | 392 / 5797 |
| 15 | | 03'57" (+00'07") | 397 / 6195 |
| 16 | | 03'55" (+00'05") | 398 / 6593 |
| 17 | | 03'59" (+00'09") | 401 / 6995 |
| 18 | | 03'56" (+00'06") | 400 / 7395 |
| 19 | | 04'07" (+00'17") | 393 / 7788 |
| 20 | | 04'00" (+00'10") | 397 / 8185 |
| 21 | | 03'59" (+00'09") | 402 / 8588 |
| 22 | | 03'55" (+00'05") | 398 / 8986 |
| 23 | | 04'01" (+00'11") | 404 / 9391 |
| 24 | | 03'58" (+00'08") | 398 / 9789 |
| 25 | | 03'51" (+00'01") | 406 / 10195 |
| 26 | | 09'28" (+05'38") | 18 / 10214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 485.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 03'54" | 00:07'52" |
| 3 | 03'54" | 00:11'46" |
| 4 | 03'55" | 00:15'41" |
| 5 | 04'31" | 00:20'12" |
| 6 | 06'09" | 00:26'21" |
| 7 | 03'57" | 00:30'18" |
| 8 | 04'04" | 00:34'22" |
| 9 | 03'52" | 00:38'14" |
| 10 | 04'03" | 00:42'17" |
| 10.2 | 04'06" | 00:43'10" |
留言 
展開計圈分析
