15.3 km | 01:16:44 | 05:00/km日期: 2020-11-18 17:51 - 平均心率: 148 - 卡路里: 685 Cal - 平均步頻: 200 - 溫度: 26°C - 濕度: 76%
Pace: 05'57" / 05'34" / 05'19" / 05'03" / 05'03" / 05'07" / 05'13" / 05'01" / 05'03" / 04'47" / 04'47" / 04'49" / 04'46" / 04'37" / 04'23" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'35") | 1000 / 1000 |
| 2 | | 05'33" (+01'11") | 1000 / 2000 |
| 3 | | 05'19" (+00'57") | 1000 / 3000 |
| 4 | | 05'02" (+00'40") | 1000 / 4000 |
| 5 | | 05'03" (+00'41") | 1000 / 5000 |
| 6 | | 05'06" (+00'44") | 1000 / 6000 |
| 7 | | 05'13" (+00'51") | 1000 / 7000 |
| 8 | | 05'00" (+00'38") | 1000 / 8000 |
| 9 | | 05'02" (+00'40") | 1000 / 9000 |
| 10 | | 04'46" (+00'24") | 1000 / 10000 |
| 11 | | 04'47" (+00'25") | 1000 / 11000 |
| 12 | | 04'48" (+00'26") | 1000 / 12000 |
| 13 | | 04'46" (+00'24") | 1000 / 13000 |
| 14 | | 04'37" (+00'15") | 1000 / 14000 |
| 15 | | 04'22" | 1000 / 15000 |
| 16 | | 04'01" | 312 / 15312 |
遇到富哥就是開心…邊跑邊喇滴賽不知不覺多賺了3k!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 303.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'34" | 00:11'31" |
| 3 | 05'19" | 00:16'50" |
| 4 | 05'03" | 00:21'53" |
| 5 | 05'03" | 00:26'56" |
| 6 | 05'07" | 00:32'03" |
| 7 | 05'13" | 00:37'16" |
| 8 | 05'01" | 00:42'17" |
| 9 | 05'03" | 00:47'20" |
| 10 | 04'47" | 00:52'07" |
| 11 | 04'47" | 00:56'54" |
| 12 | 04'49" | 01:01'43" |
| 13 | 04'46" | 01:06'29" |
| 14 | 04'37" | 01:11'06" |
| 15 | 04'23" | 01:15'29" |
| 15.3 | 04'02" | 01:16'45" |
展開計圈分析
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