10.1 km | 00:59:44 | 05:53/km日期: 2020-11-18 20:34 - 平均心率: 136 - 卡路里: 415 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 92%
Pace: 06'42" / 06'05" / 05'54" / 05'51" / 05'57" / 05'49" / 05'48" / 05'53" / 05'36" / 05'30" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'13") | 1000 / 1000 |
| 2 | | 06'05" (+00'36") | 1000 / 2000 |
| 3 | | 05'53" (+00'24") | 1000 / 3000 |
| 4 | | 05'51" (+00'22") | 1000 / 4000 |
| 5 | | 05'56" (+00'27") | 1000 / 5000 |
| 6 | | 05'49" (+00'20") | 1000 / 6000 |
| 7 | | 05'48" (+00'19") | 1000 / 7000 |
| 8 | | 05'52" (+00'23") | 1000 / 8000 |
| 9 | | 05'36" (+00'07") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'05" | 127 / 10127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 360.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'05" | 00:12'47" |
| 3 | 05'54" | 00:18'41" |
| 4 | 05'51" | 00:24'32" |
| 5 | 05'57" | 00:30'29" |
| 6 | 05'49" | 00:36'18" |
| 7 | 05'48" | 00:42'06" |
| 8 | 05'53" | 00:47'59" |
| 9 | 05'36" | 00:53'35" |
| 10 | 05'30" | 00:59'05" |
| 10.1 | 05'06" | 00:59'44" |
展開計圈分析
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