7.2 km | 00:53:34 | 07:27/km日期: 2020-11-17 19:44 - 平均心率: 131 - 卡路里: 376 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 78%
Pace: 06'41" / 08'27" / 08'37" / 07'39" / 08'33" / 06'40" / 05'57" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'39") | 290 / 290 |
| 2 | | 06'34" (+01'07") | 312 / 602 |
| 3 | | 06'32" (+01'05") | 308 / 911 |
| 4 | | 06'31" (+01'04") | 304 / 1215 |
| 5 | | 06'03" (+00'36") | 320 / 1536 |
| 6 | | 01:04'39" (+59'12") | 40 / 1576 |
| 7 | | 05'45" (+00'18") | 286 / 1862 |
| 8 | | 05'52" (+00'25") | 300 / 2162 |
| 9 | | 06'09" (+00'42") | 300 / 2462 |
| 10 | | 05'58" (+00'31") | 286 / 2749 |
| 11 | | 01:06'52" (+01'25") | 42 / 2791 |
| 12 | | 05'48" (+00'21") | 296 / 3087 |
| 13 | | 06'04" (+00'37") | 293 / 3380 |
| 14 | | 49'20" (+43'53") | 43 / 3424 |
| 15 | | 05'51" (+00'24") | 289 / 3713 |
| 16 | | 05'37" (+00'10") | 323 / 4036 |
| 17 | | 05'44" (+00'17") | 299 / 4335 |
| 18 | | 05'38" (+00'11") | 302 / 4638 |
| 19 | | 05'27" | 317 / 4955 |
| 20 | | 01:13'13" (+07'46") | 50 / 5006 |
| 21 | | 06'12" (+00'45") | 309 / 5316 |
| 22 | | 06'12" (+00'45") | 315 / 5631 |
| 23 | | 06'03" (+00'36") | 313 / 5945 |
| 24 | | 05'50" (+00'23") | 306 / 6251 |
| 25 | | 05'53" (+00'26") | 309 / 6561 |
| 26 | | 06'03" (+00'36") | 307 / 6869 |
| 27 | | 05'40" (+00'13") | 320 / 7190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 121.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 08'27" | 00:15'08" |
| 3 | 08'37" | 00:23'45" |
| 4 | 07'39" | 00:31'24" |
| 5 | 08'33" | 00:39'57" |
| 6 | 06'40" | 00:46'37" |
| 7 | 05'57" | 00:52'34" |
| 7.2 | 05'20" | 00:53'35" |
展開計圈分析
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