6.8 km | 00:39:40 | 05:51/km日期: 2020-11-18 20:41 - 平均心率: 157 - 卡路里: 423 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 69%
Pace: 06'17" / 05'55" / 05'59" / 05'40" / 05'41" / 05'58" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'58") | 1000 / 1000 |
| 2 | | 05'55" (+01'37") | 1000 / 2000 |
| 3 | | 09'07" (+04'49") | 2 / 2002 |
| 4 | | 04'47" (+00'29") | 400 / 2402 |
| 5 | | 13'16" (+08'58") | 75 / 2477 |
| 6 | | 04'33" (+00'15") | 400 / 2877 |
| 7 | | 11'48" (+07'30") | 84 / 2962 |
| 8 | | 04'25" (+00'07") | 400 / 3362 |
| 9 | | 12'42" (+08'24") | 78 / 3441 |
| 10 | | 04'30" (+00'12") | 400 / 3841 |
| 11 | | 10'38" (+06'20") | 93 / 3935 |
| 12 | | 04'29" (+00'11") | 400 / 4335 |
| 13 | | 11'53" (+07'35") | 84 / 4419 |
| 14 | | 04'18" | 400 / 4819 |
| 15 | | 12'33" (+08'15") | 79 / 4898 |
| 16 | | 04'37" (+00'19") | 400 / 5298 |
| 17 | | 11'23" (+07'05") | 87 / 5386 |
| 18 | | 04'40" (+00'22") | 400 / 5786 |
| 19 | | 12'17" (+07'59") | 81 / 5867 |
| 20 | | 04'50" (+00'32") | 400 / 6267 |
| 21 | | 12'08" (+07'50") | 82 / 6350 |
| 22 | | 04'41" (+00'23") | 400 / 6750 |
| 23 | | 04'06" | 20 / 6770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 116.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'55" | 00:12'12" |
| 3 | 05'59" | 00:18'11" |
| 4 | 05'40" | 00:23'51" |
| 5 | 05'41" | 00:29'32" |
| 6 | 05'58" | 00:35'30" |
| 6.8 | 05'24" | 00:39'40" |
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