15.3 km | 01:30:21 | 05:54/km日期: 2020-11-18 19:33 - 平均心率: 135 - 卡路里: 1073 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 82%
Pace: 06'06" / 05'37" / 06'06" / 05'55" / 08'13" / 04'27" / 06'03" / 04'19" / 06'07" / 05'15" / 05'23" / 05'25" / 05'38" / 05'34" / 08'18" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'45") | 1000 / 1000 |
| 2 | | 05'36" (+01'17") | 1000 / 2000 |
| 3 | | 06'06" (+01'47") | 1000 / 3000 |
| 4 | | 05'54" (+01'35") | 1000 / 4000 |
| 5 | | 06'46" (+02'27") | 1000 / 5000 |
| 6 | | 04'27" (+00'08") | 1000 / 6000 |
| 7 | | 06'02" (+01'43") | 1000 / 7000 |
| 8 | | 04'19" | 1000 / 8000 |
| 9 | | 06'06" (+01'47") | 1000 / 9000 |
| 10 | | 05'14" (+00'55") | 1000 / 10000 |
| 11 | | 05'23" (+01'04") | 1000 / 11000 |
| 12 | | 05'25" (+01'06") | 1000 / 12000 |
| 13 | | 05'37" (+01'18") | 1000 / 13000 |
| 14 | | 05'34" (+01'15") | 1000 / 14000 |
| 15 | | 08'17" (+03'58") | 1000 / 15000 |
| 16 | | 11'18" (+06'59") | 300 / 15300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 501.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'37" | 00:11'43" |
| 3 | 06'06" | 00:17'49" |
| 4 | 05'55" | 00:23'44" |
| 5 | 08'13" | 00:31'57" |
| 6 | 04'27" | 00:36'24" |
| 7 | 06'03" | 00:42'27" |
| 8 | 04'19" | 00:46'46" |
| 9 | 06'07" | 00:52'53" |
| 10 | 05'15" | 00:58'08" |
| 11 | 05'23" | 01:03'31" |
| 12 | 05'25" | 01:08'56" |
| 13 | 05'38" | 01:14'34" |
| 14 | 05'34" | 01:20'08" |
| 15 | 08'18" | 01:28'26" |
| 15.3 | 11'19" | 01:31'50" |
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