20.9 km | 03:30:30 | 10:05/km日期: 2020-11-15 06:00 - 平均心率: 163 - 卡路里: 1319 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 84%
Pace: 08'43" / 09'21" / 09'44" / 09'40" / 09'19" / 09'22" / 09'47" / 09'42" / 10'44" / 09'52" / 09'28" / 10'25" / 09'15" / 10'13" / 12'11" / 09'57" / 10'22" / 10'25" / 12'26" / 10'45" / 10'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'53" | 1609 / 1609 |
2 | | 09'39" (+00'46") | 1609 / 3218 |
3 | | 09'33" (+00'40") | 1609 / 4828 |
4 | | 09'31" (+00'38") | 1609 / 6437 |
5 | | 09'31" (+00'38") | 1609 / 8046 |
6 | | 10'25" (+01'32") | 1609 / 9656 |
7 | | 09'39" (+00'46") | 1609 / 11265 |
8 | | 09'52" (+00'59") | 1609 / 12874 |
9 | | 10'17" (+01'24") | 1609 / 14484 |
10 | | 11'12" (+02'19") | 1609 / 16093 |
11 | | 10'25" (+01'32") | 1609 / 17702 |
12 | | 11'32" (+02'39") | 1609 / 19312 |
13 | | 10'31" (+01'38") | 1560 / 20872 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 38.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 09'21" | 00:18'04" |
3 | 09'44" | 00:27'48" |
4 | 09'40" | 00:37'28" |
5 | 09'19" | 00:46'47" |
6 | 09'22" | 00:56'09" |
7 | 09'47" | 01:05'56" |
8 | 09'42" | 01:15'38" |
9 | 10'44" | 01:26'22" |
10 | 09'52" | 01:36'14" |
11 | 09'28" | 01:45'42" |
12 | 10'25" | 01:56'07" |
13 | 09'15" | 02:05'22" |
14 | 10'13" | 02:15'35" |
15 | 12'11" | 02:27'46" |
16 | 09'57" | 02:37'43" |
17 | 10'22" | 02:48'05" |
18 | 10'25" | 02:58'30" |
19 | 12'26" | 03:10'56" |
20 | 10'45" | 03:21'41" |
20.9 | 10'07" | 03:30'31" |