14.3 km | 01:27:27 | 06:08/km日期: 2013-03-25 19:52 - 地點: 景美到碧潭回家 - 天氣: 陰 - 卡路里: 782 Cal - 溫度: 17°C - 濕度: 72%
Pace: 03'20" / 07'28" / 07'33" / 07'04" / 06'52" / 06'11" / 05'37" / 05'30" / 05'42" / 05'31" / 05'43" / 05'47" / 06'59" / 06'30" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'11" | 1050 / 1050 |
| 2 | | 07'49" (+04'38") | 990 / 2040 |
| 3 | | 07'32" (+04'21") | 1007 / 3047 |
| 4 | | 07'04" (+03'53") | 1009 / 4057 |
| 5 | | 06'49" (+03'38") | 1005 / 5063 |
| 6 | | 06'07" (+02'56") | 1004 / 6067 |
| 7 | | 05'35" (+02'24") | 1008 / 7075 |
| 8 | | 05'24" (+02'13") | 1008 / 8084 |
| 9 | | 05'41" (+02'30") | 1007 / 9091 |
| 10 | | 05'37" (+02'26") | 1010 / 10101 |
| 11 | | 05'41" (+02'30") | 1008 / 11110 |
| 12 | | 05'56" (+02'45") | 1001 / 12111 |
| 13 | | 06'53" (+03'42") | 1005 / 13117 |
| 14 | | 06'30" (+03'19") | 1022 / 14140 |
到景美夜市吃羊肉炒麵，之後跑步去，因為剛吃飽所以跑得很慢，之後漸入佳境！但是腳的痛點還是隱隱作祟，右膝後窩的老毛病也出現了！啊！慢慢跑吧！養傷是要有耐心的！
3月累積里程 : 275.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'20" | 00:03'20" |
| 2 | 07'28" | 00:10'48" |
| 3 | 07'33" | 00:18'21" |
| 4 | 07'04" | 00:25'25" |
| 5 | 06'52" | 00:32'17" |
| 6 | 06'11" | 00:38'28" |
| 7 | 05'37" | 00:44'05" |
| 8 | 05'30" | 00:49'35" |
| 9 | 05'42" | 00:55'17" |
| 10 | 05'31" | 01:00'48" |
| 11 | 05'43" | 01:06'31" |
| 12 | 05'47" | 01:12'18" |
| 13 | 06'59" | 01:19'17" |
| 14 | 06'30" | 01:25'47" |
| 14.3 | 06'38" | 01:27'27" |
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