16.2 km | 01:46:09 | 06:33/km日期: 2020-11-18 10:05 - 卡路里: 1367 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 70%
Pace: 06'56" / 06'50" / 06'40" / 06'36" / 06'37" / 06'45" / 06'38" / 06'33" / 06'28" / 06'38" / 07'31" / 08'13" / 06'13" / 06'00" / 06'03" / 06'47" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'56") | 1000 / 1000 |
| 2 | | 06'49" (+00'50") | 1000 / 2000 |
| 3 | | 06'40" (+00'41") | 1000 / 3000 |
| 4 | | 06'36" (+00'37") | 1000 / 4000 |
| 5 | | 06'37" (+00'38") | 1000 / 5000 |
| 6 | | 06'45" (+00'46") | 1000 / 6000 |
| 7 | | 06'38" (+00'39") | 1000 / 7000 |
| 8 | | 06'32" (+00'33") | 1000 / 8000 |
| 9 | | 06'28" (+00'29") | 1000 / 9000 |
| 10 | | 06'37" (+00'38") | 1000 / 10000 |
| 11 | | 06'43" (+00'44") | 1000 / 11000 |
| 12 | | 06'21" (+00'22") | 1000 / 12000 |
| 13 | | 06'12" (+00'13") | 1000 / 13000 |
| 14 | | 05'59" | 1000 / 14000 |
| 15 | | 06'03" (+00'04") | 1000 / 15000 |
| 16 | | 06'47" (+00'48") | 1000 / 16000 |
| 17 | | 06'34" (+00'35") | 202 / 16202 |
11月累積里程 : 241.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'50" | 00:13'46" |
| 3 | 06'40" | 00:20'26" |
| 4 | 06'36" | 00:27'02" |
| 5 | 06'37" | 00:33'39" |
| 6 | 06'45" | 00:40'24" |
| 7 | 06'38" | 00:47'02" |
| 8 | 06'33" | 00:53'35" |
| 9 | 06'28" | 01:00'03" |
| 10 | 06'38" | 01:06'41" |
| 11 | 07'31" | 01:14'12" |
| 12 | 08'13" | 01:22'25" |
| 13 | 06'13" | 01:28'38" |
| 14 | 06'00" | 01:34'38" |
| 15 | 06'03" | 01:40'41" |
| 16 | 06'47" | 01:47'28" |
| 16.2 | 06'35" | 01:48'48" |
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