11.3 km | 04:24:46 | 23:25/km日期: 2020-11-18 12:33 - 總爬升: 511 m - 平均心率: 105 - 卡路里: 865 Cal - 平均步頻: 96 - 溫度: 27°C - 濕度: 62%
Pace: 19'46" / 18'14" / 14'48" / 14'38" / 15'50" / 34'09" / 14'17" / 14'14" / 39'18" / 21'43" / 40'37" / 57'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'37" (+05'24") | 1000 / 1000 |
| 2 | | 18'23" (+04'10") | 1000 / 2000 |
| 3 | | 14'47" (+00'34") | 1000 / 3000 |
| 4 | | 14'38" (+00'25") | 1000 / 4000 |
| 5 | | 15'46" (+01'33") | 1000 / 5000 |
| 6 | | 34'12" (+19'59") | 1000 / 6000 |
| 7 | | 14'17" (+00'04") | 1000 / 7000 |
| 8 | | 14'13" | 1000 / 8000 |
| 9 | | 39'17" (+25'04") | 1000 / 9000 |
| 10 | | 21'43" (+07'30") | 1000 / 10000 |
| 11 | | 40'36" (+26'23") | 1000 / 11000 |
| 12 | | 57'24" (+43'11") | 299 / 11299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 181.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'46" | 00:19'46" |
| 2 | 18'14" | 00:38'00" |
| 3 | 14'48" | 00:52'48" |
| 4 | 14'38" | 01:07'26" |
| 5 | 15'50" | 01:23'16" |
| 6 | 34'09" | 01:57'25" |
| 7 | 14'17" | 02:11'42" |
| 8 | 14'14" | 02:25'56" |
| 9 | 39'18" | 03:05'14" |
| 10 | 21'43" | 03:26'57" |
| 11 | 40'37" | 04:07'34" |
| 11.3 | 57'22" | 04:24'46" |
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