11.2 km | 01:21:53 | 07:19/km日期: 2020-11-19 04:53 - 總爬升: 212 m - 平均心率: 144 - 卡路里: 647 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 92%
Pace: 07'45" / 07'24" / 08'17" / 07'16" / 07'59" / 07'34" / 07'21" / 08'29" / 07'38" / 07'02" / 09'40" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'02") | 1000 / 1000 |
| 2 | | 07'23" (+00'41") | 1000 / 2000 |
| 3 | | 07'40" (+00'58") | 1000 / 3000 |
| 4 | | 07'15" (+00'33") | 1000 / 4000 |
| 5 | | 07'14" (+00'32") | 1000 / 5000 |
| 6 | | 07'34" (+00'52") | 1000 / 6000 |
| 7 | | 07'21" (+00'39") | 1000 / 7000 |
| 8 | | 07'13" (+00'31") | 1000 / 8000 |
| 9 | | 07'21" (+00'39") | 1000 / 9000 |
| 10 | | 07'02" (+00'20") | 1000 / 10000 |
| 11 | | 06'42" | 1000 / 11000 |
| 12 | | 06'59" (+00'17") | 190 / 11190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
236.36 km 
Nike Pegasus Turbo 2 累積 :
368.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'24" | 00:15'09" |
| 3 | 08'17" | 00:23'26" |
| 4 | 07'16" | 00:30'42" |
| 5 | 07'59" | 00:38'41" |
| 6 | 07'34" | 00:46'15" |
| 7 | 07'21" | 00:53'36" |
| 8 | 08'29" | 01:02'05" |
| 9 | 07'38" | 01:09'43" |
| 10 | 07'02" | 01:16'45" |
| 11 | 09'40" | 01:26'25" |
| 11.2 | 07'00" | 01:27'45" |
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