11.5 km | 01:19:22 | 06:52/km日期: 2020-11-15 12:58 - 平均心率: 150 - 卡路里: 761 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 55% - PM2.5: 良好(12)
Pace: 05'55" / 05'53" / 06'49" / 06'56" / 06'51" / 07'01" / 06'53" / 05'53" / 06'57" / 07'40" / 07'27" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'02") | 800 / 800 |
| 2 | | 09'32" (+04'41") | 419 / 1219 |
| 3 | | 04'55" (+00'04") | 800 / 2019 |
| 4 | | 09'33" (+04'42") | 418 / 2437 |
| 5 | | 04'54" (+00'03") | 800 / 3237 |
| 6 | | 09'53" (+05'02") | 404 / 3642 |
| 7 | | 04'51" | 800 / 4442 |
| 8 | | 09'45" (+04'54") | 409 / 4852 |
| 9 | | 04'56" (+00'05") | 800 / 5652 |
| 10 | | 10'19" (+05'28") | 387 / 6039 |
| 11 | | 04'54" (+00'03") | 800 / 6839 |
| 12 | | 13'49" (+08'58") | 289 / 7128 |
| 13 | | 04'58" (+00'07") | 800 / 7928 |
| 14 | | 11'20" (+06'29") | 352 / 8281 |
| 15 | | 04'54" (+00'03") | 800 / 9081 |
| 16 | | 14'16" (+09'25") | 280 / 9361 |
| 17 | | 04'57" (+00'06") | 800 / 10161 |
| 18 | | 13'31" (+08'40") | 295 / 10457 |
| 19 | | 04'56" (+00'05") | 800 / 11257 |
| 20 | | 13'58" (+09'07") | 286 / 11543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
88.71 km 
周周赤足 LBVB-1.0 累積 :
8925.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'53" | 00:11'48" |
| 3 | 06'49" | 00:18'37" |
| 4 | 06'56" | 00:25'33" |
| 5 | 06'51" | 00:32'24" |
| 6 | 07'01" | 00:39'25" |
| 7 | 06'53" | 00:46'18" |
| 8 | 05'53" | 00:52'11" |
| 9 | 06'57" | 00:59'08" |
| 10 | 07'40" | 01:06'48" |
| 11 | 07'27" | 01:14'15" |
| 11.5 | 09'28" | 01:19'24" |
展開計圈分析
留言 
