22.5 km | 02:42:27 | 07:12/km日期: 2020-11-08 06:41 - 平均心率: 161 - 卡路里: 1116 Cal - 平均步頻: 172
Pace: 07'11" / 06'39" / 06'37" / 06'30" / 06'32" / 06'26" / 07'43" / 06'36" / 06'35" / 08'14" / 06'26" / 06'34" / 07'43" / 06'42" / 06'42" / 08'02" / 09'35" / 10'28" / 06'38" / 06'03" / 06'36" / 06'43" / 09'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 74.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'39" | 00:13'50" |
| 3 | 06'37" | 00:20'27" |
| 4 | 06'30" | 00:26'57" |
| 5 | 06'32" | 00:33'29" |
| 6 | 06'26" | 00:39'55" |
| 7 | 07'43" | 00:47'38" |
| 8 | 06'36" | 00:54'14" |
| 9 | 06'35" | 01:00'49" |
| 10 | 08'14" | 01:09'03" |
| 11 | 06'26" | 01:15'29" |
| 12 | 06'34" | 01:22'03" |
| 13 | 07'43" | 01:29'46" |
| 14 | 06'42" | 01:36'28" |
| 15 | 06'42" | 01:43'10" |
| 16 | 08'02" | 01:51'12" |
| 17 | 09'35" | 02:00'47" |
| 18 | 10'28" | 02:11'15" |
| 19 | 06'38" | 02:17'53" |
| 20 | 06'03" | 02:23'56" |
| 21 | 06'36" | 02:30'32" |
| 22 | 06'43" | 02:37'15" |
| 22.5 | 09'35" | 02:42'27" |
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