14.0 km | 01:38:49 | 07:03/km日期: 2020-11-18 08:45 - 地點: 湖內里 - 天氣: 晴 - 平均心率: 143 - 卡路里: 915 Cal - 平均步頻: 196
Pace: 06'54" / 06'37" / 06'23" / 06'33" / 07'09" / 07'02" / 07'15" / 06'57" / 07'10" / 07'35" / 07'07" / 07'04" / 07'27" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'31") | 1000 / 1000 |
2 | | 06'37" (+00'15") | 1000 / 2000 |
3 | | 06'22" | 1000 / 3000 |
4 | | 06'33" (+00'11") | 1000 / 4000 |
5 | | 07'09" (+00'47") | 1000 / 5000 |
6 | | 07'01" (+00'39") | 1000 / 6000 |
7 | | 07'15" (+00'53") | 1000 / 7000 |
8 | | 06'56" (+00'34") | 1000 / 8000 |
9 | | 07'09" (+00'47") | 1000 / 9000 |
10 | | 07'34" (+01'12") | 1000 / 10000 |
11 | | 07'07" (+00'45") | 1000 / 11000 |
12 | | 07'03" (+00'41") | 1000 / 12000 |
13 | | 07'27" (+01'05") | 1000 / 13000 |
14 | | 07'34" (+01'12") | 1000 / 14000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
471.29 km nike joyride run fk 累積 :
2711.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'37" | 00:13'31" |
3 | 06'23" | 00:19'54" |
4 | 06'33" | 00:26'27" |
5 | 07'09" | 00:33'36" |
6 | 07'02" | 00:40'38" |
7 | 07'15" | 00:47'53" |
8 | 06'57" | 00:54'50" |
9 | 07'10" | 01:02'00" |
10 | 07'35" | 01:09'35" |
11 | 07'07" | 01:16'42" |
12 | 07'04" | 01:23'46" |
13 | 07'27" | 01:31'13" |
14.0 | 07'37" | 01:38'50" |