12.3 km | 01:07:55 | 05:32/km日期: 2014-12-01 06:20 - 地點: 宜蘭河自行車道 - 天氣: 陰雨 - 卡路里: 1138 Cal - 溫度: 24°C - 濕度: 85%
Pace: 06'03" / 05'47" / 05'39" / 05'47" / 05'38" / 05'38" / 05'39" / 05'34" / 05'28" / 05'24" / 05'17" / 05'32" / 01'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'40") | 999 / 999 |
| 2 | | 05'46" (+00'25") | 1005 / 2005 |
| 3 | | 05'40" (+00'19") | 1007 / 3012 |
| 4 | | 05'46" (+00'25") | 996 / 4008 |
| 5 | | 05'38" (+00'17") | 1004 / 5013 |
| 6 | | 05'37" (+00'16") | 1012 / 6026 |
| 7 | | 05'38" (+00'17") | 1008 / 7034 |
| 8 | | 05'33" (+00'12") | 1007 / 8042 |
| 9 | | 05'27" (+00'06") | 995 / 9038 |
| 10 | | 05'23" (+00'02") | 1002 / 10041 |
| 11 | | 05'21" | 1010 / 11051 |
| 12 | | 05'26" (+00'05") | 1001 / 12053 |
| 13 | | 06'01" (+00'40") | 41 / 12094 |
12月累積里程 : 176.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'47" | 00:11'50" |
| 3 | 05'39" | 00:17'29" |
| 4 | 05'47" | 00:23'16" |
| 5 | 05'38" | 00:28'54" |
| 6 | 05'38" | 00:34'32" |
| 7 | 05'39" | 00:40'11" |
| 8 | 05'34" | 00:45'45" |
| 9 | 05'28" | 00:51'13" |
| 10 | 05'24" | 00:56'37" |
| 11 | 05'17" | 01:01'54" |
| 12 | 05'32" | 01:07'26" |
| 12.3 | 01'46" | 01:07'55" |
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